Podcast 966: The Optimal Life: Empowering Health, Healing & Longevity (Updated and Revised Edition) with Dr. Stephen Bizal

My guest for this podcast is a very good friend of mine and is the author of the critically acclaimed book The Optimal Life, Empowering Health, Healing & Longevity, Dr. Stephen Bizal. We're here to talk about its updated and revised edition as the book was initially released back on 2008 and we had also featured that here in Inside Personal Growth back then. Dr. Stephen is an innovator in the field of health, emotional healing, human potential & human performance. He founded the first executive health & fitness coaching company, Personalized Health & Fitness, Inc., in Southern California in 1981. His goal is to inspire and guide people in creating optimal health and life and has done numerous programs in all sorts of media to take actions on his goal. One of these is through his book The Optimal Life: Empowering Health, Healing & Longevity. The Optimal Life is a reader-friendly reference guide to health and healing—short, concise, practical information based upon a philosophy of living that is in alignment with nature’s wisdom and the Universal Principles that govern our experience of life, as well as health. It serves as a manual for not only taking care of your body but also creating a richer experience of life. You may know more about Dr. Stephen on by clicking here. I hope you enjoy this engaging interview with Dr. Stephen Bizal. Happy listening! THE BOOKThe Optimal Life, Empowering Health Healing & Longevity is a reader-friendly reference guide to health and healing—short, concise, practical information based upon a philosophy of living that is in alignment with nature’s wisdom and the Universal Principles that govern our experience of life, as well as health. This is your “owner’s manual” for not only taking care of your body, but also creating a richer experience of life. The Optimal Life is the primer on wellness and creating well-being that you never received on your way out of the womb...a combination of a “how to” self-help guide to create well-being and the “why” behind the “how to. THE AUTHOR Dr. Bizal's keynote presentations "Emotional Healing: The Missing Link in Most People's Life" delivered at the national Biohacking Congress Conference circuit and "EmPower Your Healer Within" are based upon the Wholistic Health Model and the Universal Principles that govern our experience of health and life. His Healthy Insights blog "Biohacks to Strengthen Your Natural Immunity: Your Best Defense Against Covid" at globalmedicineman.wordpress.com continues to enlighten and empower on your personal journey to keep healthy on the road to reaching your highest human potential.

You may also refer to the transcripts below for the full transciption (not edited) of the interview.