We all make commitments to change, improve and make our life better, the real question we should ask is how can we sustain and create the new behavior necessary for lasting change?

In my interview with Dr. Joe Dispenza a best selling author of “Breaking the Habit of Being Yourself”. Dr. Dispenza and I speak about the brain science of creating lasting change and he talks about how to make it stick.

Dr. Dispenza says that once you understand the dynamics of how your brain works and some simple processes that are easy to follow, you can retrain your brain—and keep those resolutions. Lasting change is not a dream; it can be achieved employing strategies that can be learned and are repeatable.

I encourage you to listen to my podcast with Dr. Joe Dispenza and you just might want to take notes.  You can also watch a great video of Joe speaking about his new book featured below.

We are also hosting an event with Dr. Joe Dispenza in San Diego on May 17th, just click here for more details and to purchase tickets for the event.

This is my second interview with Dave Richo about his book entitled “Coming Home to Who You Are- Discovering Your Natural Capacity for Love, Integrity and Compassion”.  

In my interview with Dave we discuss the importance of living a life with integrity and loving kindness.  Dave’s perspective is from his study of Buddhism, and these practice have provided him with a great focus on what I personally believe alter and transform one consciousness to a heightened level of spirituality .

Throughout this book the reader will be guided by simple but profound ideas and readings that if practiced make for a life enriched with happiness, health and love.   Our physical, mental and spiritual health are the foundation of a life well lived.

I encourage you to listen to the words of wisdom from author Dave Richo who has counseled, practiced and lived the principles that he writes about in “Coming Home to Who You Are”.

You can also watch a cool video that Shambhala Publication completed with Dave about the book below.

Our check out his website by clicking this link.

 

I recently did an interview with author Polly Campbell the author or Imperfect Spirituality.   What I love about Polly is her authenticity during our interview, and an attitude of telling it like it is.  

She states that “Our practices may be imperfect, but our souls never are. Real-life moments sometime provide the opportunity for spiritual growth in a day.  

Polly’s new book is loaded with practical tips, examples and stories of people on similar spiritual quests and journeys just like many of us are.  I know you will love this interview with an inspiring, witty and authentic author with lots of gifts based on real life stories to inspire our inner longing to listen to our souls and take action base upon how we are guided by the inner voice.  

You will also want to visit her website by clicking here, and watch the great YouTube video below. 

Recently I was speaking with a good friend who was going through some tough emotional times and he recommended that I read a book entitled “When the Past Is Present”  I contacted David Richo the author and he kindly granted me an interview.  

In my interview with David we discuss the topic of transference which I have to admit I was not aware of prior to our interview and reading his book.  I know that many of my listeners will relate to this issue, for our relationships with our parents are frequently played out in our own relationships subconsciously.  

If a parent withheld love we can find that we emulate this behavior in our relationships.  I know for me that being demonstrative and loving has always been emotionally challenging and something that I needed to bring to the greater awareness too and focus on.  In my interview with David we discuss not only the topic of transference  but how David recommends transmitting this emotional challenge.  

I highly recommend David book “When the Past Is Present” if you are unaware of how you treat the people you love, and want to understand the steps you can take to eliminate this subconscious behavior.  

Please take time to listen to our interview and watch the video interview  below.  You can also visit David’s website by clicking here.

In my interview with Dr. Synthia Andrews we discuss her new book entitled ” The Path of Emotions”  

In her new book Dr. Andrews explores her life’s work about how emotions command our life-force and direct or choices.  Emotions provide rhythm, context and meaning to life. Without them we would find little of value in our successes and minimal learning from our failures.  Emotions convey the essence of being alive, yet most of us spend a considerable amount of time and energy avoiding and controlling our emotions rather that using them.  

Dr Andrews states that emotions are a source of information.  Comfortable or uncomfortable, they tell us about ourselves: where we need to grow, what traumas haven’t healed, what we have to offer the world and more.  

I hope you enjoy this interesting and informative interview with author Dr. Synthia Andrews as we explore the meaning of our emotions and the power we give them.  

If you would like more information about Dr. Andrews you can visit her website by clicking here.  

Larry Senn the author of “Up the Mood Elevator” is one of the most engaging and interesting authors I have interviewed in quite sometime.  

As you listen to our interview together you certainly will see why he wrote about moods and living life at your best.  Larry is the co-founder of a organizational consulting firm called Senn Delaney which just merged with Heidrick and Struggles.  The work that Larry has been involved in for the last 40 years has been cultural and personal transformational consulting.  At its core, Larry will tell you that if people don’t change, then the organization has no chance of changing.

His new book “Up the Mood Elevator” is packed solid with profound principles, fascinating concepts and practical tools to improve one’s ride up and down the mood elevator.    As Larry states in our interview once you understand what causes your mood and emotional changes, the better prepared you are to manage them successfully.   I encourage you to listen and learn while Larry Senn and I explore the in and outs , ups and downs of moods and the simple ways we can control our minds to have a better ride on the mood elevator.  

I encourage you to visit the “Up the Mood Elevator” book landing page and watch the engaging interview with Larry about his new book. 

 

I recently had the good fortune to interview Jody Thompson the co-author of a new book entitled “Why Managing Stuck, and How to Fix It”.  She and her partner Cali Ressler are also the authors of “Why Works Sucks, and How to Fix It.”  They are the co-creators of the “ROWE”( Results Only Work Environment) Revolution which started when both of them were human resource directors at Best Buy one of the largest electronic retailers in the US.

In my interview with Jody we speak about the challenges that companies are faced with today with relation to how business are managed.  We also explore some of the very creative and innovative ways the ROWE methodology is helping to fix some of these problems.  Each chapter of “Why Managing Sucks” has great ideas to try, and things to avoid if you are a manager.   You should also join the ROWE community by clicking here to be directed to the online community support page.

I hope you enjoy my interview with author Jody Thompson, the ROWE method of working is revolutionizing our work as we know it.

 

I had the pleasure of interviewing Keidi Keating the editor of a new book entitled “The Light-A Book of Wisdom”.

This is a wonderful book that is a compilation of 22 stories from  luminaries including Don Miguel Ruiz, Neal Donald Walsh, Barbara Marx Hubbard, Marci Shimoff and many others.  Each author provides wisdom and guidance and their own personal stories about how they had a spiritual awakening and the amazing transformations in their lives since.

I encourage you to listen to my wonderful interview with Keidi as she tells her own story of awakening and transformation to set the tone for “The Light: A Book of Wisdom”.

 

I have personally known author Heidi Hanna for a couple of years, and

her work into brain health and showing people how to find solutions to what keeps them sharp, aware and functioning at their highest levels both personally and professionally is truly exemplified in her new book entitled “The Sharp Solution: A Brain-Based Approach for Optimal Performance”.

Heidi also works closely with the “American Institute of Stress” and is a leading expert in helping people in the workplace learn how to better cope with stress and provides solutions to dealing with stress both on and off the job.

I encourage you to read Heidi’s new book and listen to this wonderful interview with an author that can truly help you reduce your stress and keep a clearer focus.