No I am not getting weird on you writing about the benefits of yoga. It truly is a wonderful and amazingly beneficial practice both physically and mentally. I know of no other practice more powerful than that of meditation to assist you in your personal growth. I have been practicing yoga now for over 15 years on and off, and I truly wish I had developed my practice more fully, for I have seen the benefits that many of my friends have received as a result of a regular yoga practice.
I attend a gym in Vista, CA and I have a friend who teaches a spin class and also works at Cal-A-Vie, an incredible spa and resort in our city. She introduced me to Natalie and told me that she was one of the yoga instructors at this spa. What I found out is that this spa is not just any spa but that many of the “who’s who” come to this private resort to relax and reinvigorate themselves. Natalie is not only the yoga instructor at Cal-A-Vie, she is one of the best in yoga instructors nationwide. When I first met Natalie, I was struck by her abounding energy and exuberance for life. She is an amazing soul helping people get focused on improving their health.
In this podcast with Natalie, we discuss the various forms of yoga, breathing exercises and the benefits that yoga can have on your health. Natalie owns “Magic Moon Yoga” in Carlsbad, CA and has been interviewed for several magazines including, Luxury Spa Finder. The editor of Luxury Spa Finder stated that Natalie was one of the best yoga instructors she has ever encountered at a spa. Natalie is the creator of two wonderful CD’s, one entitled “A Meditative Journey” and the other a “Guided Rituals for Samhain and Yule” both available at her web site by clicking here.
I welcome you to set back, breathe deeply and enjoy this inspiring interview with Natalie Maisel and our dialogue about the benefits of yoga.
One of my friends, Natalie Maisel, who is a wonderful yoga teacher I also interviewed, suggested that I interview Dr. Linda Savage. This normally would not have been a subject area that I would have had much interest or focus on, but after doing my podcast with Dr. Savage, I am very pleased that I listened to my friend. Dr. Savage is a fascinating author and licensed psychologist, marriage and family counselor and sex therapist with a totally unique approach to helping couples rekindle their sexual desires.
Dr. Savage is an expert in areas of the pleasure paradigm and how our society has focused more on the goal of creating pleasure between the sexes and less on creating heart centered sex where the experience is more spiritual. Dr. Savage speaks about energy psychology and the various chakra centers within our body and how shifting the focus on these chakra centers changes the ultimate sexual experience. Her book “Reclaiming Goddess Sexuality: The Power of the Feminine Way, ” presents a new view of female sexuality blending ancient wisdom with current clinical knowledge. It offers powerful new ways of understanding a woman’s sexuality, historically, biologically and spiritually. For any woman seeking to expand her sexual life and for any man wanting to bring greater pleasure to the woman he loves, this book offers invaluable insights.
I hope that after listening to this podcast that my listeners will come to appreciate their sexuality more fully and be willing to reframe how they look at sex and the role that it plays in their life, not just for the pleasure attained in the act of sex, but potentially how they might be more pleased by making the act more heart centered.
If you would like to learn more about Dr. Savage and her workshops, books, lectures, retreats and CD’s please click here.
In my interview with Dr. Warren Farrell, we explore the “The Myth of Male Power“. This podcast with Dr. Farrell was quite fascinating and provided me insight into an area that I had little knowledge or understanding of. His perspective really opened my eyes about the socialization of both the sexes. Dr. Farrell dialogs with me about the expectations of males in society and the roles we play in order to be successful with the opposite sex. He also provides a fascinating perspective on why he believes that neither sex has power over the other and that our power is only in our ability to control our own life.
Dr. Farrell tells a very interesting story about a woman who was attending one of his lectures and got up to tell her story about her brother who was the focus of her fathers attention and admiration. Her father who was a prominent physician so wanted her brother to become a physician just like him. The father paid more attention to her brother who had originally stated that he wanted to become a physician. Then one day he announced that he no longer had a desire to become a physician and the father was devastated. Jokingly, and to win her fathers approval and admiration she told her father that she would become a physician, but deep down inside she was really only doing it so that she could win her father’s approval. Interestingly enough, she followed through with her degree and become a physician. She now states that she is in her 40’s and is not happy with this chosen profession, and would like to change vocations.
Dr. Farrell was attempting to emphasize through this story that statistically men are usually the ones who take on the jobs out of a sense of obligation or family pressures. Without sounding sexist the statistics prove this fact and this story illustrates “The Myth of Male Power” and provides interesting insights into how our viewpoint and perspective about male power in society is probably distorted.
I hope that you will enjoy this podcast with Dr. Farrell and if you are interested in learning more about his research, workshops, lectures and CD’s, please click here for more information.
If you have not already figured it out, I usually have a meaningful connection with the people I interview for the blog podcasts from previous encounters I have had through my various journeys in life. There’s no exception to this rule with this latest podcast, for these guests are wonderful people and true mentors of mine.
I first encountered Dr’s Joel and Michelle Levey through a connection I made as a result of research I was conducting in the area of mindfulness and meditation in the workplace. I happen to stumble upon their web site at Wisdom at Work. I was totally fascinated by the work they were carrying out in the workplace and the results they had achieved with various organizations, groups and thousands of employees. I remember my first encounter with Joel was a phone call to their office to inquire about their book and the research they had conducted. My call was received with such a kind reception and open heart, that immediately I knew that not only did Joel and Michelle practice what they preached, but that they were the real deal.
I remember discussing a consulting case I was involved in with Qualcomm, and that the Levey’s work in the area of mindfulness and meditation just might be a perfect match. Qualcomm was experiencing internal challenges with their employees as a result of performance pressures and expectations from management. I worked with my contact at Qualcomm and he agreed that we should have the Levey’s come to San Diego and put on a presentation. The title of the workshop was “Resilience: a Tool Kit for Living and Working with Balance in Turbulent Times”, and it was a roaring success. The coordinator at Qualcomm called me almost everyday stating that so many people had signed up and that this workshop had topped any of his previous workshops. Within two days he had over 144 people registered and he was uncertain how he was going to facilitate the program because the room scheduled for the venue was not going to be able to house that many attendees. We ultimately had to re-schedule into two separate days along with a closed circuit live TV that was broadcast to all Qualcomm facilities.
The Levey’s book “Living in Balance: A Dynamic Approach for Creating Harmony & Wholeness in a Chaotic World” is the cornerstone for much of their work in the fields of meditation and mindfulness. They also have released a new book entitled” Luminous Mind: Meditation And Mind Fitness, which I can highly recommend as well.
I have learned a tremendous amount about mediation and mindfulness from Joel and Michelle and I am forever grateful for all of the wonderful times that I have spent with them in mediation retreats on the Orcas Islands in Washington’s Puget Sound. Each summer for the last six years my family and I have been attending the Levey’s mediation retreats at Camp Indralaya in the Orcas Islands and the experience has truly been blissful. I would strongly encourage the readers of my blog and listeners to my podcast to attend. If you are interested in going deeper into mediation or learning more about mindfulness, contact Joel and Michelle and sign up for one of their lovely retreats.
I have been so amazed at my own personal progress and transformation as a result of my years of mediation practice and my periodic work during the meditation retreats with Joel and Michelle, that we decided to create a course for the Digital Seed learning platform called “Mind Fitness.” If you would like to learn more about this Internet based learning module please visit the Digital Seed web site for a preview of the upcoming Mind Fitness Module. You will find the preview of the Digital Seed software and Mind Fitness module by pressing here.
I hope you enjoy this podcast with Dr’s Joel and Michelle Levey. It was a pleasure having the opportunity to interview them, for I learn something new each time we speak.
What a kick it was to interview my good friend David Corbin. David is an amazing man who has been a mentor of mine for many years. I first met David in the offices of Brian Tracy in Solana Beach, CA. David was the marketing manager for Brian Tracy, and he exuded charisma, vivaciousness and a wonderful energy that you just wanted to be around. I immediately resonated with David and from that day some 10 years ago we have been good friends. Like many good friends, you don’t have to speak often, and it seems that when you pick up your conversations with one another that it was as if you had never missed a beat.
I choose to to do this podcast with David because he was the Executive Producer of a recently released, great inspirational film called,” Pass it On“. This wonderfully researched film features over 60 legends in the personal growth industry such as, Brian Tracy, Les Brown, Charlie Tremendous Jones, Mark Victor Hansen, Dennis Waitley and many others. These modern day masters share their inspirational stories which are designed to get you thinking about how you can transform your life in a positive way. As is stated at the Pass it On web site, it is the action behind the attraction that helps you make your dreams come true. I could not have said it any better than that! It is the action that you put behind your intentions that will create the manifestation of your dreams.
The master minds behind “Pass it On” state that it is more than a movie, it is a movement. The viewers that are inspired by the legends in this movie can join communities of support, along with others who are working on personal mastery and share their dreams and passions. I think that David and all the others who had a hand in the creation and production of this movie deserve a round of applause! We need more inspiring and educational movies like this one.
In the podcast with David, I get to ask him many questions about why they made this movie and what the intentions were behind it. I think you will enjoy our dialogue for it will provide you with amazing insights into the movie, movement and the people behind, Pass It On.
I encourage you to visit the Pass it On web site and check out the trailer as well as David Corbin’s web site, I think you will be pleased that you did.
Just click on the links above to access their respective sites and to download the free eight (8) minute trailer of “Pass It On.”
If you want to learn how to better relate to your friends, neighbors and colleagues, then you have stumbled upon the right guy. For over 30 years, Dr. Tony Alessandra has been studying and applying the concepts of behavior styles in helping people learn how to better relate to one another. Tony believes in the Golden Rule, “Do unto others as you would have them do unto you“, primarily as it relates to our values, ethics, honesty and common sense consideration of others.
Tony applies what he calls the Platinum Rule when is comes to one-on-one communication and dealing with people. That rule states, “Do unto others as they would have you do unto them.” He believes that if we can get on the same wave length with the other person and understand better where they are coming from that we can improve our ability to communicate and create rapport more effectively. We receive signals that tells us if the person is more open or guarded in their communications, and all we need to do is understand these signals to determine how to approach them so that our communication is more effective.
A considerable amount of Tony’s work has been studying the behavioral styles of “Director, Socializer, Relater, and Thinker”. Once you understand the characteristics of these styles, it becomes more apparent how to relate and interact with each style. I know you will find our dialogue about the behavioral styles to be quite informative and will provide you with new ways of understanding people not only by the content of their messages but also through the intent of their messaging.
Tony’s work and publications are extensive, if after listening to this podcast you wish to learn more about his assessment tools, books and DVD’s you can click here for a link to his site. I hope you enjoy Tony’s dynamic podcast and that you begin to understand more about the various behavior styles to improve your understanding of how to communicate more
There are many vocations and careers that people choose, but probably none is as heavily chosen as the field of sales. The ability of a good sales person to understand and listen intently to the needs of his or her clients seems to be a rarity at times. I know we have all encountered both good and bad sales people, but what makes a good sales person?
In this podcast I decided to explore what good sales people have to do to become great. You might be asking why would I make this a topic of a podcast on personal growth? Well, I know of no other profession where the people work harder on their own personal growth and mastery. So, I decided to elicit the thoughts and advice from a long time friend and expert in the field of sales and sales training, Michael Bosworth.
Michael Bosworth is the author of, “Customer Centric Selling” one of the best selling books on the field of sales. I thought that he would provide an interesting perspective about what one must do to become more focused on the needs of others. We discuss the behaviors required to become a master sales person. If you have ever encountered an egocentric sales person then you know how you don’t want to be treated. The questions you might ask yourself is what behaviors should one master to become a great sales person?
I hope you enjoy this refreshing interview about the world of sales and how great sales people think and act. If you would like more information just click on the Customer Centric Selling title above for a link to his book or click here for a link to Michael’s site.
It is great to be back in the USA. I just returned from a trip to England and Sweden to visit friends and attend a wedding. I had a wonderful time experiencing the cultural differences and one of the things I noticed in Sweden was the lack of overweight people. Now, I am not saying that I did not see any overweight people but the numbers in comparison to what I see here in the USA is minimal.
So I asked my friends in Sweden what do they believe causes this difference? Some of the answers we came up were that the automobile is not used as much, thus you just see more people walking and enjoying the fresh air plus the excellent public transportation systems that facilitates more walking from place to place. Not to mention that gasoline prices are over $6.00 per gallon.
I also noticed portion sizes in the restaurants were much smaller. The food prices overall or at least a third higher, I don’t know if this is the reason but portion sizes are definitely not as large. It also seemed like stress levels were lower and people were moving about their business with less hustle and bustle. The system in Sweden is socialized which I believe probably puts less stress on people.
So why this long dissertation about my trip to Sweden and what’s the connection to Michael Framberger and his book on Get Happy-Get Healthy-Be Wealthy? Michael’s information in this podcast deals directly with the problems associated with stress, diet, exercise and our attitude about life. In Michael’s book, Get Happy-Get Healthy-Be Wealthy he discusses in detail and provides the reader with insight into how to lead a more balanced and fulfilling life. Appropriately, Michael quotes an old Swedish proverb “Shared joy is a double joy; shared sorrow is half a sorrow.” We choose to be happy or not and much of our stress in life is a choice. Our health is directly affected by our positive or negative thoughts, so if we choose happy thoughts it is more likely that our physical health will be more vital.
I encourage you to listen to this wonderful podcast with Michael Framberger and should you wish to get more information about his seminars, book, instructional DVD’s please click here for a link to his web site. So sit back, relax and enjoy this wonderful interview with Michael Framberger.
I first met Lance Secretan many years ago at a Spirit in Business conference in Santa Fe, NM. I remember being quite impressed with his presentation on the CASTLE principals. In my podcast with Lance we discuss the CASTLE principals in depth. CASTLE is an acronym which stands for Courage, Authenticity, Service, Truthfulness, Love and Effectiveness. These principals may sound simple in concept, but not as easy to integrate into our lives and businesses.
The focus of his new book is about the new leader for the 21st century. Lance discusses how we have become detached from our innate sense of oneness which creates “separateness thinking.” He explains how this separateness thinking has created many of the problems both in our business and personal lives. One: The Art and Practice of Conscious Leadership will help the reader explore new refreshing ideas about leadership and find ways to create a greater sense of connectedness. Understanding the CASTLE principles has lead many to exceptional personal growth, and has transformed the lives of thousands. If you would like to lead your life more consciously and become more connected to the people at your work and at home, One: The Art and Practice of Conscious Leadership outlines the principles of Courage, Authenticity, Service, Truthfulness, Love and Effectiveness and they are definitely worth reviewing and considering for integration into your personal values as a leader.
I love how Lance ends his book with an invitation to join his community. He quotes the lines by John Lennon’s ode to oneness, Imagine:
You may say I’m a dreamer,
but I’m not the only one,
I hope some day you’ll join us,
And the world will live as one.
If you want to reawaken personally as a leader and build strong communities of support and oneness, then Lance’s book “One” The Art and Practice of Conscious Leadership is a must read. For more information on Lance Secretan’s workshops, retreats and blog please visit his website.