Shawn Phillips is an icon in the health and nutrition industry.  I had the pleasure of interviewing him for this podcast, and was truly inspired by his approach to fitness and health.  Many of you might know his brother Bill Phillips, the author of, “Strength for Life: The Fitness Plan for the Rest of Your Life”. Together they have created a world renowned nutritional supplement organization called EAS.

Shawn’s new book entitled, “Strength for Life: The Fitness Plan for the Rest of Your Life”, takes fitness to a whole new level.  Shawn and I get the opportunity in the half hour podcast to speak about his philosophy regarding fitness and how important the mind is to achieving a good fitness program.  We discuss how fitness is about creating a program that can be sustained, maintained and integrated as part of your life plan.

Shawn’s new book, “Strength for Life: The Fitness Plan for the Rest of Your Life”, assists people in truly creating a transformative practice.  This book contains easy-to-follow proven principles and practices that can empower you to transform your life. In my opinion the Strength for Life program is a breakthrough program.  You are provided with simple tips, and strategies to help you create a successful fitness plan.

Shawn speaks about his proven three workout phases.  To maximize your transformation and support your continued success, his program provides an elegant, sound, three-phase approach.  First there’s the vital, yet overlooked, 12-day Start Strong preparation phase that Shawn calls, “Base Camp”.  This phase primes the body and mind for the most successful transformation possible.  With Base Camp complete, your body rejuvenated, your motivation on high, your goals clearly in view, you charge into, “Get Strong”, the full-strength version of the classic 12-week transformation program.  The 12-week Transformation Training Camp integrates the clarity and wisdom of the original with a modern-day approach that suits the increasing demands of life at any age–especially the challenges faced by the working adult, parent and professional, followed by the year-round continuation plan geared to keep you strong and vibrant for the rest of your life.

If you are looking for a program that really works, and that you can sustain for life then I recommend that you listen to this podcast and purchase Shawn’s new book.  In this book he will help you help co-create a plan that best suits your individual needs.  He helps to make sure that you can truly transform your fitness and health once and forever.  Please enjoy this podcast, and visit Shawn’s website by clicking here for more information on his book, nutritional supplements, and sound advice.