As we  get focused on our health goals for the start of the year, many may have experienced that it has been challenging to maintain that focus, and have already given up.

In my interview with Jordan Meltzer the co-founder of the Pure Start Cleanse we discuss strategies that work for anyone looking to cleanse and shed that unwanted weight.  The Pure Start Cleanse program provides the elements to maintaining a healthy lifestyle and detoxify, re-energize and burn fat without feeling tired or hungry.

The supplements that are required to start the cleanse are not proprietary, and all products to maintain your cleanse can be obtain at you local health food store.

If you want to learn more about the Pure Start Cleanse program please click here to be directed to the website, you will also be provided with a no-cost half hour coaching session with Jordan Meltzer the co-founder of Pure Start Cleanse.

I hope you will avail yourself of this great offer to find out more about becoming more mentally, physically and spiritually revitalized.

Dr. Kelly Traver is the author of a new book entitled “The Healthiest You-Take Charge of Your Brain to Take Charge of You Life”.  I recently interviewed her about her book and her 12-week program.  

In our interview together we discuss what she refers to as one of the most important elements in changing your health, and that is to understand how your your brain works.  

Her approach is certainly not the typical diet, exercise approach and don’t misunderstand it is more than just learning to understand how your brain works, but this is extremely important element.    

Kelly states in the book that our brains are capable of substantial change.  At any age you can learn, you can grow,  and you can improve your skills for living a healthier and happier life. 

“Your hypothalamus, is the center of your brain, it is the master controller of homeostasis—it controls things like hunger, thirst, and body temperature.  Your brain will automatically resist a sudden change in your behavior or routine.  In Kelly’s book she shows you how to make those changes, and more importantly she teaches you how your brain functions.  

I hope you enjoy this very informative interview with Dr. Kelly Traver.  

You can also watch the video below to learn more about the program.