In my recent interview with author Susan David, we had the opportunity to speak about her new book entitled ” Emotional Agility-Get Unstuck, Embrace Change, and Thrive in Work and Life.”   The premise behind Susan work is that if people can learn the techniques of emotional agility, they can master the challenges in life that frequently derail them and create depression and despair.

It is all about navigating our inner world which consists of the negative self-talk, our thoughts, feelings and the habitual patterns that we create in our life that do not serve us from releasing our emotional baggage.  Emotional Agility is an innovative approach to navigating life’s twist and turns with insight and accordingly to our values, rather than our knee-jerk “hooks” in which our thoughts, emotions, and stories drive our behavior.

If you want to learn more about Susan’s work you can visit the book website by clicking here. You can also take her free Emotional Agility Quiz and get your free 10 page personalized report. You can connect with Susan on Facebook by clicking this link.  I hope you enjoy this wonderful interview with author Susan David who provides insightful advice on how to release the emotional triggers that are holding us back.

 

Our body is constantly speaking to us, the big question is are we listening?

In my recent interview with Jeannine Weist we discuss her new book entitled “The Alchemy of Self Healing- A Revolutionary 30-Day Plan to Change How You Relate to Your Body and Health.”  Jeannine is a certified craniosacral therapist who coaches movie stars, stressed-out executives and client who are living anxiety-ridden lives.

In our interview together we discuss how she helps people transform their old stories that dwell in the body and drain their well being.  Jeannie knows how to help us tap into our bodies wisdom and access our creative forces and energy.  She works at a cellular level to access the information that is blocking us from having the energetic and fulfilling lives we deserve.

If you are interested in learning more about how to access this energy I recommend reading her new book ” The Alchemy of Self Healing” as well as listening to our interview together.  You can also learn more by clicking here to be directed to her website.

Recently I was speaking with a good friend who was going through some tough emotional times and he recommended that I read a book entitled “When the Past Is Present”  I contacted David Richo the author and he kindly granted me an interview.  

In my interview with David we discuss the topic of transference which I have to admit I was not aware of prior to our interview and reading his book.  I know that many of my listeners will relate to this issue, for our relationships with our parents are frequently played out in our own relationships subconsciously.  

If a parent withheld love we can find that we emulate this behavior in our relationships.  I know for me that being demonstrative and loving has always been emotionally challenging and something that I needed to bring to the greater awareness too and focus on.  In my interview with David we discuss not only the topic of transference  but how David recommends transmitting this emotional challenge.  

I highly recommend David book “When the Past Is Present” if you are unaware of how you treat the people you love, and want to understand the steps you can take to eliminate this subconscious behavior.  

Please take time to listen to our interview and watch the video interview  below.  You can also visit David’s website by clicking here.