Podcast 281: Inside-Out Healing with Dr. Richard Moss

Richard MossThis is my second interview with Dr. Richard Moss about his new book entitled “Inside-Out Healing“.  At it’s essence Richard has written a book that is about creating awareness of our presence moment, and in so doing we access all that we need to heal from the Inside-Out.

As Richard states” All suffering, even physical suffering, has a mental component.  Inside-out healing is about learning to free yourself of that mental component: the emotional unhappiness created by your own thinking.  It is about learning how to live in the Now, where egoic thinking is witnessed and gives way to awareness.  In other words, it’s about wisdom.  Inside-out healing is for everyone because it’s ultimately about your relationship to yourself moment by moment.

If suffering is the problem and that suffering primarily comes from your thinking, then you are not going to relieve your pain or solve other problems if you remain at your current level of thinking.  It doesn’t matter that you decide to think positively; you will keep swinging like a pendulum to the negative thoughts sooner or later.  The issue is not what you think is wrong with you to someone else; you are going to have to shift levels, to move from thinking to awareness of your thinking.  This is the fundamental relationship: the relationship of your aware self to your own thoughts, emotions and feelings.

“Presence is the greatest power any of us have”.  As we learn to relax into the present moment, body and soul respond.  We spontaneously tap into our own intuitive wisdom and gain insight that can resolve even old and seemingly intractable emotional wounds.

I encourage you to listen to this great interview with Dr. Richard Moss the author of ” Inside-Out Healing“, you will learn how to access and become aware of the present moment—the most valuable tool you will need to heal and become whole.
If you would like more information about Dr. Richard Moss, and his courses and video content please click here to be directed to his website.  Enjoy the podcast.

Podcast 28: The Mandala of Being with Dr. Richard Moss

Richard MossThis is a thoroughly delightful interview with a very insightful and wise man, Dr. Richard Moss. I stumbled upon Richard’s work while I was doing a search in Google. I was fascinated by the information at his site, so I contacted his assistant and we were granted an interview. The focus of this podcast is Richard’s most recent book entitled, “The Mandala of Being: Discovering the Power of Awareness“. This book focuses on the four places our mind goes to when we leave the “now”, specifically; the past, the future, judgment of ourselves and judgment of others. Richard also shows us the way home by teaching ways to stay fully present which in turn leads to a life of authenticity.

Drawing from his own profound self-realization and more that three decades of working with people of diverse backgrounds, Richard encourages and accompanies the reader on a journey toward freedom from fear and any other limiting or threatening feelings. Deep self-understanding, inner ease, spontaneous healing, more fulfilling relationships, and enhanced creativity, are all wonderful blessings that can arise from reading and reflecting on the, “The Mandala of Being: Discovering the Power of Awareness“.

I know you will enjoy this podcast with a wonderfully warm man who has the ability to show you how to attain what he refers to as “radical aliveness”. Where the mind is silent and the body is filled with presence and a new enthusiasm for living is born. He discusses simple practices that meet the challenges of maintaining the aliveness in daily life without requiring the presence of a teacher or special sacred environment to gain this aliveness.

I highly recommend this book and the workshops that Richard facilitates. If you would like to learn more about his on-line courses, books, audio programs and workshops please click here