Podcast 205: The 30 Day Diabetes Cure with Stefan Ripich M.D.

Stefan Ripich M.D. I recently had the honor of interviewing a physician by the name of Dr. Stefan Ripich who has published a book entitled, “The 30 Day Diabetes Cure“.   It is certainly not new to anyone who has read a newspaper or watched the evening news to know that diabetes in our country is out of control.  Diabetes is now the fastest spreading disease in human history. Its incidence around the world had doubled in the past two decades, prompting the World Health Organization to declare it a global pandemic.

Dr. Ripich combines both Western and Eastern western medicine in treating people with diabetes.  He has distilled his treatment down into a simple step by step approach for 30 days.

1)  Dr. Ripich suggest is that we take a break from sugar.  Americans consume, on average, 170 pounds of sugar per person per  year.  2) Add cinnamon for lower blood sugar.  The US Agricultural Research Service says less that half a teaspoon of cinnamon daily reduces blood sugar levels in people with Type 2 diabetes. 3) Drink lots of water-Drinking plenty of water is still tops when it comes to staying hydrated without adding your health troubles or weight. 4) Eliminate all of the “Fast Carbs”-One of the single most important things you can do to quickly lower your blood sugar and reduce your weight to stop eating bread, baked goods and other “fast carbs”. 5) Eat a diabetes healing breakfast-If you ask an overweight person if he or she eats breakfast, and the answer is usually no.  Ask a fit, trim healthy person and you’ll virtually always hear an enthusiastic “yes”.

Dr. Ripich’s new book, “The 30 Day Diabetes Cure” is a must read for anyone who is interested in improving their health.  I personally believe that everyone should read this book even if you are not diabetic.  The information contained, could prevent a person from becoming diabetic.

I thoroughly enjoyed my interview with Dr. Ripich, and I know you are going to appreciate the wisdom that he imparts throughout our interview together.  Dr. Ripich also has a website with lots of information and videos that one should watch if you are investigating diabetes cures.  You can link to Dr. Ripich’s website by clicking here.

Enjoy this wonderful interview with a very knowledgeable physician.

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