Our body speak to us, the question is are you listening? In my recent interview with author Risa Kaparo we speak about her new book entitled “Awakening Somatic Intelligence“. Risa states “This book offers a practice that brings immediacy to presencing the unbound source of all existence.
In Somatic Learning I use the term presencing as a verb to imply the embodying of spaciousness with awakened Somatic Intelligence. “Extended presence” refers to the process of living into the unknown, relaxed and curious, without efforting to grasp anything–aware of what happens in the bodymind as you ease the struggle to “wrap your mind around something”. When we can be present or mindful as we live into the unknown, the infinite reveals itself to us so that we can come to know it intimately.
If you are experiencing any pain or discomfort in your body then “Somatic Intelligence” is a great opportunity to explore what is causing this pain and to transform it. As Risa states the word “somatic”comes from the Greek root some, for body. The conventional use of the word “body” in English implies an “object” observed from the outside. That is way I use the term “soma” to refer to how we sense the unfolding of life from within. And I use the term “somatic” to imply a first-person, here-now, all-at once, embodied intelligence-how we sense, feel and know ourselves on a precess level–from the inside out.
Risa says that listening to our body is the “ultimate practice”, embracing whatever is arising through our fill embodiment. As a result we “drink in” the infinite, we presence or “take up” vast spaciousness, infusing our whole being with consciousness that pervades all of existence. And as we “kiss back”, our heartfelt savoring overflows, embuing this spaciousness with the luminosity of love. The ecstatic “practice” refers to the deepening of our capacity to bear the infinite as beloved, as intimately as our breath, bones, blood.
“Awakening Somatic Intelligence” is a book that is alive with stories, exercises and provides the reader with a whole new way to approach any dis-ease or discomfort of our body. Is is the embodiment of years of study and blending of a innovative bodymind approach to transformative healing and self-renewal. It teaches embodied mindfulness through breathing, sensing, movement and touch to revitalize the body’s self-organizing intelligence.
If you would like more information about “Awakening Somatic Intelligence” I recommend that you visit Risa’s website by clicking here or watch a YouTube video on Somatic Intelligence by clicking here. Enjoy this great interview with author Risa Kapro.