It was a pure pleasure interviewing Byron Katie for this podcast. She is engaging, authentic and wise beyond her years. Her book, “Loving What Is: Four Questions That Can Change Your Life“, is the focus of this podcast, and I think you will find our interview together to flow in complete harmony.
Katie’s personal story on how she came about doing what she refers to as, “The Work,” is quite fascinating. I ask her during our interview to give a little history on how she came upon “The Work” and her personal revolutions. The dialogue that I engaged in with Katie was open, loving and downright beautiful. When I finished our interview, I knew that I had been touched by a very special soul.
We discuss the four questions that can change your life. And those questions are, Is it true? Can you absolutely know that it is true? How do you react when you think that thought? Who would you be without the thought? If there are any issues in your life that are unresolved and are challenging you, Katie asks you to ask yourself the preceding questions. Her book is filled with wonderful stories of individuals who were stuck and as a result of going through “The Work” were able to transform and re-frame their current stories and see their issues and circumstances from a new light.
To do “The Work” is quite a spiritual process. If you visit Katie’s web site you can watch video’s of her interacting with various individuals that volunteer to have her work with them. As Katie starts asking them these very important questions you can actually watch them transform right before your eyes. “The Work” is powerful and transforming, and does not have to be done with Katie. As a matter of fact she points out that anyone anywhere can ask these questions and it will shift their perspective about the issues or problems they might be faced with.
Once you are willing to re-frame your issues and see them from a different perspective your whole world becomes free and filled with light. You feel like a 50 lb weight has been lifted from your chest and you can breathe again. Everything in your world looks new, exciting and life is fun again.
I encourage everyone to read “Loving What Is: Four Questions That Can Change Your Life” for it will have a profound impact on how you view your current life challenges. The stories of the individuals and reading how Katie guides them through “The Work” are wonderfully revealing, and will provide you with a prospective on just how powerful this work is. If you would like to learn more about “The Work” then go to Katie’s web site by clicking here. You will find information on upcoming workshops, her books, and talks.