I happen to be watching the documentary ” Fat, Sick and Nearly Dead #2″ by Joe Cross. If you have not seen this documentary it is certainly worth watching, and learning about the life changing steps that Joe Cross took to get himself and thousands of others back to health and vitality.
As a result of watching Joe’s documentary I payed particular attention to an interview he conducted with Brian Wansink from Cornell’s Food and Brand Lab. I was fascinated by how Brain was focused on how the change in our surroundings and environment can have a significant impact on our health and nutrition, so I reached out to him to do an interview for Inside Personal Growth.
In this interview with Brian Wansink, Ph.D. you will learn how simply it is to reconstruct and rethink your environments for success in your food consumption. Brian says that the answer isn’t to tell people what to do: it is to set up their living environments so that they will naturally lose weight. He says we need to work with human nature not against it, and that willpower is a very challenging way to shift our eating patterns for success, and he proves it in his new book “Slim By Design“.
During our dialogue together we discuss some very simple techniques that you can employ in you home, the restaurants you eat in, your grocery store, your workplace and at your children’s school. You will learn how to create a mindless solution for your eating habits, that will work and allow you to shed the unwanted pounds. This is not to state that you can only change your environment for success, you still need to exercise and learn what foods are healthy for you, but this factor is a key to a healthy lifestyle change in what you eat and how much weight you might be able to lose.
I hope you enjoy this upbeat and lively interview with a fascinating man and scientist, Brian Wansink, Ph.D. If you want to learn more about “Slim By Design” or his other books please click here to be directed to his website.
As we get focused on our health goals for the start of the year, many may have experienced that it has been challenging to maintain that focus, and have already given up.
In my interview with Jordan Meltzer the co-founder of the Pure Start Cleanse we discuss strategies that work for anyone looking to cleanse and shed that unwanted weight. The Pure Start Cleanse program provides the elements to maintaining a healthy lifestyle and detoxify, re-energize and burn fat without feeling tired or hungry.
The supplements that are required to start the cleanse are not proprietary, and all products to maintain your cleanse can be obtain at you local health food store.
If you want to learn more about the Pure Start Cleanse program please click here to be directed to the website, you will also be provided with a no-cost half hour coaching session with Jordan Meltzer the co-founder of Pure Start Cleanse.
I hope you will avail yourself of this great offer to find out more about becoming more mentally, physically and spiritually revitalized.
What an honor to interview Rick Hanson the author of another great book entitled “Hardwiring Happiness“. My last interview with Rick was for his book “Just One Thing, Developing A Buddha Brain One Simple Practice at a Time”.
In our interview together we get to dialogue about how our brains are not really hardwired for happiness, and how to use various practices that will help us to rewire our brains for happiness. Rick explains the “three” layers of the brain which I think is fascinating and allows us to better understand the “why” behind our inability to just get happy. One of his practices Rick has developed, and he uses the acronym “HEAL” , which stand for Have, Enrich, Absorb and Link. This is a simple process developed to awaken us so we can reprogram our brains for happiness.
Another simple process he discusses in our inteview is just taking the time to notice our positive experiences. This might sound simple but when was the last time that we took a few minutes to just bask in the awe of one of our happy moments. As Rick states this helps us to reprogram the brains to better be wired to happiness. I can not guarantee that we will all become Dalai Lama’s after listening to my interview with Rick, but it will put you on the right track to greater levels of happiness.
I hope you enjoy this wonderful interview with a fascinating author and advocate for well being and happiness.
If you would like to learn more about Rick Hanson and his wonderful program entitled ” The Foundations of Well-Being” please click on the link provided and check out his great site. Also if you want to watch a great TED talk video just click here.
I am not aware of a soul on this planet that at sometime or another has not wished that they could find a good doctor or naturopath to help them with an ailment or pain. Many of us have seen the videos or experienced in person “healers” such as John of God or others, and I aware it is easy to walk away with a skeptical perspective.
I was introduced to Master Sha by Bill Gladstone, his book agent here in Southern California. Don’t get me wrong I have not met Master Sha, but had the opportunity to speak with Bill Gladstone about his personal experience with Master Sha. As you will hear in my interview with Master Sha he is for real. Everyone that I have spoken with that has encountered Master Sha or attended one of his healing events is just in awe of his healing powers.
In my interview with Master Sha we have the opportunity to speak about his personal history, and the blending of ancient Chinese practices of Qi Gong, Tai Chi, acupuncture into something he refers to at “energy medicine”. We also discuss “karma cleansing” which is something that Master Sha refers to and is associated with disease or ailments that we bring in from past lives. Master Sha has helps his clients remove these energy blockages and become free from the pain and disease, that may have emanated from past lives.
I encourage my listeners to visit Master Sha’s website and watch some of the videos, then you can judge for yourself.
There is also a workshop coming up at the Agape International Spiritual Center on December 13th. Just click on this link to learn more about the day long event. Enjoy my interview with Master Sha, and I hope you will be able to attend this healing event.
Lets face it there is a health and nutrition revolution going on in our country, or is there? If you look at the statistics in the media it does not seem like we are making great progress. So what is the secret? How can we improve our health, and vitality?
In my recent interview with Howard Koseff MD and his wife Lauri Koseff we discuss the techniques and plan outlined in their new book entitled ” Power UP, Transform Your Life and Health in 14 Days.” It is really quite simple, no major detox plans just plain old whole foods loaded with nutrient rich green vegetables, and nuts. Their plan is does not deprive you of food, it just replaces the foods high in carbs and sugars with healthy pure food.
Individuals who have adopted the 14 day plan have shed weight, increased their vitality and improved their mental acuity. The book is filled with delicious, nutrient-dense PURE food which is the medicine of life. You are provided with shopping lists, and amazing recipes to follow. I spoke with Lauri about some of those recipes, all of which sound delicious and will leave you feeling satisfied and reduce cravings.
As we approach the year-end, most of us are looking to change our life and I bet lots of us would like to lead a healthier lifestyle. If you want to start of the New Year with a focus on your well-being and health, I highly recommend reading and following the recipes in ” Power UP, Transform Your Life and Health in 14 Days.
I hope you enjoy my interview with Howard and Lauri Koseff, to learn more you can visit their website by clicking here.
Our body is constantly speaking to us, the big question is are we listening?
In my recent interview with Jeannine Weist we discuss her new book entitled “The Alchemy of Self Healing- A Revolutionary 30-Day Plan to Change How You Relate to Your Body and Health.” Jeannine is a certified craniosacral therapist who coaches movie stars, stressed-out executives and client who are living anxiety-ridden lives.
In our interview together we discuss how she helps people transform their old stories that dwell in the body and drain their well being. Jeannie knows how to help us tap into our bodies wisdom and access our creative forces and energy. She works at a cellular level to access the information that is blocking us from having the energetic and fulfilling lives we deserve.
If you are interested in learning more about how to access this energy I recommend reading her new book ” The Alchemy of Self Healing” as well as listening to our interview together. You can also learn more by clicking here to be directed to her website.
I think that everyone is interested in improving their health, and releasing a few pounds. American’s spend billions annually on diets, exercise programs and supplements–all in the name of feeling and looking better. While our health is our wealth as an old proverb states, there ways to approach our diet, nutrition and exercise programs with an easy and simple solution.
In her new book “The Plant Plus Diet Solution” author Joan Boysenko takes a personalized approach that is systemic and a way of living that you can make part of your DNA and live it for life. In our interview together we discuss everything from our mental stress and how it creates cortisol and increases our weight, to our gut’s importance in our nutrition, to levelizing our insulin. Joan is an incredibly well versed expert in the field with a great approach to living your life for optimal health.
I hope you enjoy our interview, and if you want to learn more please click here to be directed to Joan’s website. Or you can click here to watch a short introductory video about “The Plant Plus Diet Solution”.
It is my honor and a pleasure to have interviewed my meditation teachers Joel and Michelle Levey. The have re-released their book “Living in Balance” which has been thoroughly updated and revised. In our interview together we discuss the “tight rope” that we all walk on attempting to maintain a life of balance and harmony. In our hectic world many reading this post can relate to the challenges of finding that mid-point where we establish a life filled with happiness, joy and bliss while still engaging in the world.
Joel and I discuss the concept of flow, how to reach it and maintain this optimal state of performance. We have all been there, but it seems to be something that is fleading and difficult to reach and maintain. Joel provide some simple techniques and practices that will assist the listener in staying in the flow.
I hope you enjoy this wonderful interview with my personal meditation teachers Joel and Michelle Levey. You can learn more about them by clicking here to be directed to their website, or click here to be directed to their Facebook page.
If you are like many people on our society today you are feeling stress and overwhelmed. It seem like our world is moving at an astronomical pace and people are moving as fast as they can to keep pace. The question we should all be asking is keeping pace more important than our overall health and relationships?
In Paul Huljichs’ new book entitled ” Stress Pandemic-9 Natural Steps to Break The Cycle of Stress and Thrive” Paul provides the reader with practical and compelling advice that can sound simple, but implementing it into our daily routines is the key.
Paul outlines the nine steps which are: 1) Take Charge 2) Kick Your Bad Habits 3) Learn to Say No 4) Affirmations 5) Exercise 6) Nutrition 7) Sleep 8) The Power of Awareness 9) Never Give Up.
Paul’s person story is one of determination and survival a mental breakdown after having build a multi million dollar health foods company in New Zealand. He ended up being institutionalized for his mental breakdown and he lost everything he has worked for, house, cars business. As you can imagine the stress prior to the breakdown, and after were immense. Paul’s personal story is very compelling as are his unique strategies for stress reduction.
If you are like me, you are dealing with stress on a daily basis. Paul new book provides practical guidance on how to eliminate that stress and live a fulfilling life. If you want to learn more about Paul, please click here to be directed to his website or click here to go to his Facebook page.