We all hear about meditation and the tremendous benefits of the practice, but really how many of us are practicing?  Yes, I mean really practicing so that we can make a connection to our Higher Spirit, God whatever you want to call the connection we reach that moves us to the ultimate transcendent experience.

In my interview with author and yoga teacher Jennie Lee about her new book entitled “Breathing Love Meditation in Action,” we discuss not only the benefits of meditation but the various forms of meditation that can assist us in making a connection with those deep areas of emotional hurt and filling them with love so that we are better able to move beyond our emotional pain.

As Jennie states ” In order to notice the difference between the small self and its efforts in love and the greater Self and its essence as the love we need to practice periods of stillness throughout the day. These are moments to check in, get centered, self-reflect.  They are moments to manage stress, to listen to our inner needs and to respond with self-compassion.”  To ask questions like: Do I hold any beliefs about love that are not uplifting to me?  Do I have any judgments about love? About myself and love? About other and love?   These are just a few of the opportunities that Jennie gives her readers to turn this into a reflective and daily practice.

Remember nothing from outside fulfills us forever, it is always an inside job to reach our desired happiness.  I hope you will join me and author Jennie Lee as we explore the teaching of “Breathing Live Meditation in Action.”   If you want to learn more about Jennie please click here to be directed to her website, or you can connect with her on Facebook by clicking here.

Enjoy this great interview with author and yoga teacher Jennie Lee.

 

Thomas Moore is an author that writes books with meaning and significance, and his new book entitled ” Ageless Soul-The Lifelong Journey Toward Meaning and Joy” is no exception. His ability to weave into words how we are feeling as souls journeying through this lifetime and more importantly our aging process is nothing short of a masterpiece.

Moore provides readers with a new way to think about aging. In contrast to the perception that aging means diminishment, Moore regards aging as the process by which we become more fully ourselves: a series of initiations, rather than losses. “Aging with soul is the process of becoming a full, rich, and interesting person. “Ageless Soul” is a deeply compassionate book on how to find new meaning, vigor, connection and growth in the process of aging.

No matter where you are on the age continuum I believe you will find deep reflective meaning in Thomas Moore’s new book. It will get you thinking about how to live the later years of your life with more significance and meaning. It is filled with stories not only from the author’s own experiences, but of others that are traveling the aging journey as well.

I trust you will enjoy this wonderful interview with Thomas Moore the author of “Ageless Soul“. If you want to find out more about Thomas and his new book please click here to be directed to his website. Enjoy listening!

I just interviewed author Lynn Robinson the author of a new book entitled ” Put Your Intuition to Work“.  I personally have been on a mission to find out as much as possible about how our intuition works, and in the process have found some great author and thought leaders with tremendous knowledge about the topic.

Lynn Robinson is one of those authors and her new book “Put Your Intuition To Work” is a book that provides the reader with greater insights into tapping into their intuition, and very importantly how to apply your insights at work.   As Lynn states in the book ” Your intuition is your inner compass. It delivers the message that you need to head in a new direction and shows you the best to get there. However, sometimes it’s hard to get started.  Alexander Graham Bell, the inventor of the telephone, when through many transitions in life.  He said, “When one door closes, another opens: but we often look so long and so regretfully upon the closed door that we don’t see the one that has opened for us.”

Are you having a challenge seeing the open door, or getting in touch with your intuition.  Are you asking your intuition questions and waiting for guidance?

If not you will want to read ” Put Your Intuition to Work“.   This book provides inspiring stories, techniques, and practices that will help you open up your intuition so you can more easily listen, feel or see what your intuition is guiding you to do.   If you get that gut feeling about something take the time to do something about it, don’t ignore this sign.

If you want to learn more about tapping your intuition you can click here to be directed to Lynn’s website.  You can also connect with her on Facebook by clicking here.

I hope you enjoy this great interview with an author that has valuable insights to impart about tapping your intuition.

Do you feel like you are on autopilot? Just going through the motions-like life is just a blur of commuting to work, calendar event and obligations.  If so then listen up.  I recently interviewed Chris Bartz-Brown the author of a new book entitled ” Wake Up-A Handbook to Living in the Here and Now“.

This is not only a fantastic book, but the book design is exceptional, it really is a handbook–please feel free to take notes on the pages provided.  Chris has provided 54 playful strategies to help the readers snap out of autopilot.  We discussed several playful strategies in our interview together, example “Kill your Television”.  As Chris states, a little television is not a bad thing, but a lot of television wastes our time and our life. What would be the payoff for watching less television?  What else could you do to entertain yourself, read a book, take a walk, exercise, meditate?   All the options seem better than watching television.

How about the idea of noticing what you notice. Most of us are in such a hurry that we infrequently notice the little things in life.  How about carrying a pen or pencil with some paper and just start writing down what you notice? These things could be people, conversations, buildings, articles or a fleeting glance from someone in a passing bus. It doesn’t matter what you find interesting; it only matters that you notice it.  So what is the payoff of this new activity, becoming more sensitized to the world in which we live and as a result enjoying a heightened sense of connectedness and vitality.

Chris’s new book “Wake-Up” is a great easy read with lots of strategies for changing your habits and behavior for the better. If you want to learn more about the book and Chris please click here to be directed to Chris’s website.  

I hope you enjoy this lively interview with author Chris Bartz-Brown.

I absolutely love how author Albert Flynn DeSilver approaches the topic of writing.  In his new book entitled ” Writing as a Path to Awakening,” Albert guides the reader through what can only be expressed as a spiritual experience.  If you have ever written a book, poetry or long-term paper you will agree that the process of writing can be an out of body experience.

The deeper you get into your writing the more open you are to just write without judgments and you will experience what I term as flow.  It is a wonderful experience, and sometimes you don’t know where the words on the paper come from–it’s is as if you were the channeled.

Albert writes that many of us struggle with maintaining a practice of staying consistent in order to develop a process.  The consistent striving for an imagined sense of perfection is one of the things that can keep us off the page.  If perfection is your jam, say this out loud, in all caps for emphasis.  THERE IS NO SUCH THING AS PERFECTION.

Writing as a Path to Awakening”  is a treasure trove of practical advice on writing and on finding yourself, for the process of creative writing always has you exploring your deep inner thoughts, and learning how to express them to the world.

I hope you enjoy this great interview with author Albert DeSilver if you want to learn more about the author please click here to be taken to his website.

How often do you beat up on yourself?  What if you could learn to apply self-compassion to that part of you that gets lashed by your ego telling you that you are not good enough?

In my interview with author Radhule Weininger MD, Ph.D. we discuss her new book Heartwork The Path of Self-Compassion.  In the interview, with Radhule she reveals the 9 practices for opening our heart up so that we can heal the pain that we carry inside, and that frequently won’t go away.

Hearwork is filled with wonderful success stories and practices so that the reader can apply the techniques to their specific issues.  She also provides various meditation and mindfulness practices that cultivate heightened awareness, tranquility and inner happiness.  As Radhule writes ” As your wounded heart begins to heal with self-compassion, it may begin to fill with generosity and kindness; the boundaries of your self-preoccupation may loosen, and compassion for yourself can naturally widen to compassion for others.  His Holiness the Dalai Lama tells us, ” Although you may not be able to avoid difficult situations, you can modify the extent to which you (and others) suffer by how you choose to respond to the situation”

So if you want to learn how to respond differently with self-compassion and compassion for others, then you are going to want to listen to my interview author Radhule Weininger MD, Ph.D.  If you are interested in exploring Radhule’s website, just click here.   You will find more about her workshops, seminars and professional services.

I hope you enjoy my interview with author Radhule Weininger MD, PhD about her new book Heartwork, The Path to Self-Compassion.

I recently had the pleasure of interviewing Byron Belitsos the author of a new book entitled “Your Evolving Soul“.  Byron is one of the foremost thought leaders on the Urantia Book which prior to this interview I knew very little about.  According to Byron, we have been graced once again with a new revelation: the little known Urantia Book that has quietly sold over one million copies in 15 languages.

In Byron’s new book he synthesizes the Urantia Book into easily understandable language for the reader.  Byron argues that the Urantia Book provides a revolutionary new depiction of the human soul, the afterlife, and the nature of Deity that is commensurate with the needs of our time.   In process philosophy, the divine may initiate the action, but thereafter God and humankind are engaged in a mutually reinforced progressive pursuit of the values of truth, beauty, and the goodness. We have noted that the humans are acting at their cognitive limit when they recognize these primary values. Trust, beauty, and goodness, according to the Urantia Book, are the comprehensible elements of the Deity, and to act upon them is to do the will of God.

If you are interested in learning more about the Urantia Book you should certainly listen to this podcast with Byron Belitos.  If you want to learn more about the “The Evolving Soul” click the link to be taken to the book website.  You can also learn more at the Urantia Foundation by clicking here.

I hope you enjoy this great interview with author and thought leader Byron Belitsos.

 

It is kind of weird writing my own blog about myself and my new book, but hey what the heck someone has to do it and who better than the author.

I recently released my new book entitled “Hacking the Gap-A Journey from Intuition to Innovation and Beyond.”  I have been asked what the book is all about?

The answer to this questions is that the book is about my personal journey as a serial entrepreneur, my ups, and downs and the struggles to birth new products and or services and then take it to market successfully.  Believe me, I have had plenty of failures, but the learning lessons from the failures and setbacks provided me with the persistence to continue on in spite of the disappointments.

My podcasts program, Inside Personal Growth, set the foundation for the learnings that I share with the readers.  I’ve interviewed over 630+ authors on personal growth, business, wellness, and spirituality.  It is virtually impossible not to have a personal transformation from learning and soaking in all that information. I have weaved the learnings from many of my over 10 years of interviews into Hacking the Gap.  Everything I learned has made me a better person, more authentic, more sensitive, more understanding and forgiving of myself and others. As we work on ourselves we naturally become better people, and to me, this is the important element of the personal growth work.  If you are not improving and becoming a better person, you won’t be a better father, husband, employer or whatever you are to the world.

So remember when you read this book, listen to your soul’s calling and get in touch with your intuition.  What you are being informed to do is vital to your growth.  Listen carefully, learn how to discern between your intuition and your ego.  Once you do this and are not afraid of taking action, you will find that your world will change forever–and for the better.

I hope you enjoy the interview that my friend Reese Harris did with me.

Please go to Hacking the Gap.com to learn more about the book, and download a couple of chapters for free.  Don’t forget to sign up for our newsletter and free webinars.  I am here for you please reach out want to hear from you.

I was recently was told about a Chrome extension called Momentum Dash from my good friend Lee Regan.  I don’t usually review software, but this particular software caught my attention–so much so that I reached out to the founder  Levi Bucsis and requested that we do a podcast.

If you’re like me you have lots to do and very little time to complete your work in.  Your days are filled with various projects and you are juggling between tasks.  Does this sound like any of you?

At this point, I hope I have your attention because Momentum Dash works incredibly well at increasing your focus and the outcome is improved productivity.  Levi Bucsis and his amazing software development team have created an awesome Chrome extension piece of software that it makes me want to scream at the top of my lungs–you have to get this extension software now!!!    

So what are the features, beautiful pictures of nature to look at and ponder which will take you to a meditative state of being–not doing.  This particular feature forces me to slow down and ponder, reflect and thus makes my next though that much more poignant.  It has an API to the to-do list I subscribe to which is Todoist.  I can turn it on and off at will, and add to the list when I have another to-do–the key is being able to hide it and only look at the prompts when I am ready.

Momentum Dash Podcast clock Momentum Dash Podcast percent Momentum Gift Page

The software prompts you for your daily focus for the day, and there is a countdown timer and clock if you choose to use it. It also has awesome quotes that change daily, and these quotes seem to really make a connection for me.  All the features can be turned on or off dependent on your particular workflow.

This is must try software, you can download the free version of the extension by clicking here, or you can subscribe for $29.95 and get all the features and options.

I hope you enjoy my wonderful interview with a very creative software engineer and student of psychology, Levi Bucsis.