It is very serendipitous that the publisher sent me a book titled “Skinny Liver“. I was recently diagnosed with non-alcoholic fatty liver disease also referred to as (NAFLD). I obviously was really interested in the topic and what author Kristin Kirkpatrick had to say about the symptoms, treatment and nutrition programs to combat the disease.
What is ironic is that NAFLD’s symptoms are not something that you usually feel. As Kristin stated the disease is the silent epidemic. Over 30% of the American population have the disease and many probably don’t even know they have NAFLD. It can be detected through a liver blood panel where they measure AST/ALT. Both of these are great indicators of types of liver disease or damage.
Here are just a few factoids about your liver: 1) 96% water. 2) It is the one of the largest organs. 3) It produces bile for digestion 4) It helps you resist infections. 5) It stores and releases glucose. 5) It produces cholesterol. 6) It is responsible for regular blood clotting. 7) It clears the blood of drugs. Needless to say it is one of the most important organs in our body.
In my interview with Kristin we discuss in depth the NAFLD disease, what causes it and how to change your diet and exercise program to help in reversing the disease. NAFLD has connections to other diseases as well such as Type 2 diabetes, cardiovascular disease, inflammatory bowel disease and many others. I highly recommend that you listen to our interview and listen to Kristin about how to treat and hopefully reverse the disease.
If you want to learn more about Kristin and her book “Skinny Liver” please click here to be directed to her website. You can also visit the Facebook website by clicking here. I hope you enjoy this great interview with author Kristin Kirkpatrick.
We are all aware of the aging baby boomer population–thousands are turning 65 every day, and the numbers of the aging is not going to diminish. The sad statistic is that a hugh portion of this population has the onset of Alzheimer’s disease and dementia. People’s cognitive abilities are diminishing at alarming rates, and it has been proven that this can be reversed by our diet.
In my interview with nutritionist Maggie Moon and the author of a new book entitled ” The Mind Diet” we discuss the food to eat and the foods to avoid to help prevent from early onset dementia and Alzheimer’s disease. You will not be surprised to learn that a good portion of the diet is green leafy vegetables and fruits and nuts. That is not to say you can not eat fish, chicken and meat but in much smaller portions that the American diet consumes this protein today.
The Mind Diet has been proven to reduce hypertension and heart disease as well. During our interview Maggie discussed the correct food groups and the foods to avoid. We also get into the menus and recipes that she recommends.
I hope you enjoy this wonderful interview with an expert in the Mind Diet.
To get more information and connect with Maggie please click here to visit her website, or click here to be linked to her Twitter, or here to be directed to her Facebook page.
As they say you are what you eat, and you really want to pay attention to what Maggie has to say about the Mind Diet.
In all my years of conducting interviews with authors, I have probably never come across one like Dr. Larry Brilliant. He is literally brilliant, authentic and someone who played a major role in eradicating a disease that was killing thousands of people.
In his new book “Sometime Brilliant-The Impossible Adventure of a Spiritual Seeker and Visionary Physician Who Helped Conquer the Worst Disease in History” he tell his story with flair and humor.
In my interview with Larry we get to explore his history as a visionary physician and spiritual seeker. Larry ended up in India under the guidance of guru named Neem Karoli Baba. Neem Karoli Baba informed Larry that he would be involved in the work to help eradicate smallpox. At the time over 43,000 people were affected by this horrible disease, and through Larry’s diligence, persistence and fortitude to bring the doctors and World Health Organization together they accomplished the goal and vision that his guru has envisioned.
Through “Sometimes Brilliant” you are on a journey with Larry and the cast of characters, which include Steve Jobs, Ram Dass, Dalai Lama and many others. You learn about a man and a life well lived, and a contribution to the world that saved and has saved thousands of lives from the smallpox disease.
I hope you enjoy this great interview with a wonderful humanitarian and physician. If you want to learn more about Dr. Larry Brilliant please click here to be directed to his website, or click here to be taken to his Facebook page.
My good friend Dr. Daniel Friedland MD has written a wonderful book entitled “Leading Well from Within” this book is for anyone who is seeking to leverage the stress in their lives and become a better leader in the process.
I know that many of you reading the blog entry are familiar with “conscious leadership” Daniel provides a platform through his book “Leading Well from Within” that gives the reader an entirely new perspective of what it is like to be a conscious leader. There is a clear correlation between leadership effectiveness and business performance. Daniel states that “to lead well from within you need to ensure you have the best driver in the driver’s seat to meet life’s demands”. To become the best driver you need to understand that how your brain reacts to certain stimuli and conditions, and how you are able to learn to control your response is the secret of being a conscious leader.
The difference between being reactive versus being creative is knowing how to reduce and control your stress and removing your self-doubt, while increasing your inspiration. All of this activity occurs in various areas of your brain, and you can learn how to modulate this through being mindful. “Leading Well from Within” is the guidebook for any leader wanting to improve their responses to circumstances and events that if handled properly could become the turning point to improving their outlook about the situation, and the outlook of all those that depend upon a well centered and focused leader.
If you want to learn more about Dr. Daniel Friedland and his new book “Leading Well From Within” please click here to be directed to his website. You can also connect with Daniel on his Facebook page by clicking here.
What an honor to interview Rick Hanson the author of another great book entitled “Hardwiring Happiness“. My last interview with Rick was for his book “Just One Thing, Developing A Buddha Brain One Simple Practice at a Time”.
In our interview together we get to dialogue about how our brains are not really hardwired for happiness, and how to use various practices that will help us to rewire our brains for happiness. Rick explains the “three” layers of the brain which I think is fascinating and allows us to better understand the “why” behind our inability to just get happy. One of his practices Rick has developed, and he uses the acronym “HEAL” , which stand for Have, Enrich, Absorb and Link. This is a simple process developed to awaken us so we can reprogram our brains for happiness.
Another simple process he discusses in our inteview is just taking the time to notice our positive experiences. This might sound simple but when was the last time that we took a few minutes to just bask in the awe of one of our happy moments. As Rick states this helps us to reprogram the brains to better be wired to happiness. I can not guarantee that we will all become Dalai Lama’s after listening to my interview with Rick, but it will put you on the right track to greater levels of happiness.
I hope you enjoy this wonderful interview with a fascinating author and advocate for well being and happiness.
If you would like to learn more about Rick Hanson and his wonderful program entitled ” The Foundations of Well-Being” please click on the link provided and check out his great site. Also if you want to watch a great TED talk video just click here.
Lets face it there is a health and nutrition revolution going on in our country, or is there? If you look at the statistics in the media it does not seem like we are making great progress. So what is the secret? How can we improve our health, and vitality?
In my recent interview with Howard Koseff MD and his wife Lauri Koseff we discuss the techniques and plan outlined in their new book entitled ” Power UP, Transform Your Life and Health in 14 Days.” It is really quite simple, no major detox plans just plain old whole foods loaded with nutrient rich green vegetables, and nuts. Their plan is does not deprive you of food, it just replaces the foods high in carbs and sugars with healthy pure food.
Individuals who have adopted the 14 day plan have shed weight, increased their vitality and improved their mental acuity. The book is filled with delicious, nutrient-dense PURE food which is the medicine of life. You are provided with shopping lists, and amazing recipes to follow. I spoke with Lauri about some of those recipes, all of which sound delicious and will leave you feeling satisfied and reduce cravings.
As we approach the year-end, most of us are looking to change our life and I bet lots of us would like to lead a healthier lifestyle. If you want to start of the New Year with a focus on your well-being and health, I highly recommend reading and following the recipes in ” Power UP, Transform Your Life and Health in 14 Days.
I hope you enjoy my interview with Howard and Lauri Koseff, to learn more you can visit their website by clicking here.
Our body is constantly speaking to us, the big question is are we listening?
In my recent interview with Jeannine Weist we discuss her new book entitled “The Alchemy of Self Healing- A Revolutionary 30-Day Plan to Change How You Relate to Your Body and Health.” Jeannine is a certified craniosacral therapist who coaches movie stars, stressed-out executives and client who are living anxiety-ridden lives.
In our interview together we discuss how she helps people transform their old stories that dwell in the body and drain their well being. Jeannie knows how to help us tap into our bodies wisdom and access our creative forces and energy. She works at a cellular level to access the information that is blocking us from having the energetic and fulfilling lives we deserve.
If you are interested in learning more about how to access this energy I recommend reading her new book ” The Alchemy of Self Healing” as well as listening to our interview together. You can also learn more by clicking here to be directed to her website.
It is my honor and a pleasure to have interviewed my meditation teachers Joel and Michelle Levey. The have re-released their book “Living in Balance” which has been thoroughly updated and revised. In our interview together we discuss the “tight rope” that we all walk on attempting to maintain a life of balance and harmony. In our hectic world many reading this post can relate to the challenges of finding that mid-point where we establish a life filled with happiness, joy and bliss while still engaging in the world.
Joel and I discuss the concept of flow, how to reach it and maintain this optimal state of performance. We have all been there, but it seems to be something that is fleading and difficult to reach and maintain. Joel provide some simple techniques and practices that will assist the listener in staying in the flow.
I hope you enjoy this wonderful interview with my personal meditation teachers Joel and Michelle Levey. You can learn more about them by clicking here to be directed to their website, or click here to be directed to their Facebook page.
Everyone today is focused on wellness, and it is a topic that deserves a lot of focus and attention. I had the pleasure of interviewing both Dr. Matt Mumber and Heather Reed about their new book entitled “Sustainable Wellness-An Integrative Approach to Transform Your Mind, Body and Spirit.”. I must state that Matt and Heathers approaching to achieving sustainable wellness uses an integrative medicine approach which if followed properly will certainly help one achieve sustainable wellness with lasting results.
I found their analogy of using the three legged stool a great way to explain how they both approach the topic of wellness. If you can imagine a three legged stool with the seat being spirituality , and the three legs physical activity, nutrition, and stress management all feeding into our spirituality. The stool rests on awareness, which is the foundation of where all wellness begins. This provides a great visual of the integrative approach that both Matt and Heather take when working with their clients to achieve truly lasting wellness.
Achieving sustainable wellness begins with reflection and exploration. In the book you will find many opportunities where Matt and Heather provide the reader with questions for reflection and thought. They have also have created and an eight (8) steps process to follow in exploring your personal wellness RX. Those steps include mindfulness, know thyself, life review and planning, nutrition, physical activity, stress management, spirituality, bringing it all together. If you follow these steps and practice the wisdom that the authors have outlined in “Sustainable Wellness” you will most likely achieve a new level of health and vitality for yourself.
I invite you to listen to this great podcast with both Dr. Matt Mumber and Heather Reed while we explore questions for the listeners about obtaining a peak level of health, vitality and wellness. If you would like to learn more you can click here to be directed to the Sustainable Wellness website, or you can click here to watch a Youtube video interview with Matt.