It is very serendipitous that the publisher sent me a book titled “Skinny Liver“.  I was recently diagnosed with non-alcoholic fatty liver disease also referred to as (NAFLD).  I obviously was really interested in the topic and what author Kristin Kirkpatrick had to say about the symptoms, treatment and nutrition programs to combat the disease.

What is ironic is that NAFLD’s symptoms are not something that you usually feel.  As Kristin stated the disease is the silent epidemic.  Over 30% of the American population have the disease and many probably don’t even know they have NAFLD.   It can be detected through a liver blood panel where they measure AST/ALT.  Both of these are great indicators of types of liver disease or damage.

Here are just a few factoids about your liver: 1) 96% water. 2) It is the one of the largest organs. 3) It produces bile for digestion 4) It helps you resist infections. 5) It stores and releases glucose. 5) It produces cholesterol. 6) It is responsible for regular blood clotting. 7) It clears the blood of drugs.  Needless to say it is one of the most important organs in our body.

In my interview with Kristin we discuss in depth the NAFLD disease, what causes it and how to change your diet and exercise program to help in reversing the disease.  NAFLD has connections to other diseases as well such as Type 2 diabetes, cardiovascular disease, inflammatory bowel disease and many others.  I highly recommend that you listen to our interview and listen to Kristin about how to treat and hopefully reverse the disease.

If you want to learn more about Kristin and her book “Skinny Liver” please click here to be directed to her website.  You can also visit the Facebook website by clicking here. I hope you enjoy this great interview with author Kristin Kirkpatrick.

 

We are all aware of the aging baby boomer population–thousands are turning 65 every day, and the numbers of the aging is not going to diminish.  The sad statistic is that a hugh portion of this population has the onset of Alzheimer’s disease and dementia.  People’s cognitive abilities are diminishing at alarming rates, and it has been proven that this can be reversed by our diet.

In my interview with nutritionist Maggie Moon and the author of a new book entitled ” The Mind Diet” we discuss the food to eat and the foods to avoid to help prevent from early onset dementia and Alzheimer’s disease. You will not be surprised to learn that a good portion of the diet is green leafy vegetables and fruits and nuts.   That is not to say you can not eat fish, chicken and meat but in much smaller portions that the American diet consumes this protein today.

The Mind Diet has been proven to reduce hypertension and heart disease as well.   During our interview Maggie discussed the correct food groups and the foods to avoid.  We also get into the menus and recipes that she recommends.

I hope you enjoy this wonderful interview with an expert in the Mind Diet.

To get more information and connect with Maggie please click here to visit her website, or click here to be linked to her Twitter, or here to be directed to her Facebook page.

As they say you are what you eat, and you really want to pay attention to what Maggie has to say about the Mind Diet.

 

My good friend Dr. Daniel Friedland MD has written a wonderful book entitled “Leading Well from Within” this book is for anyone who is seeking to leverage the stress in their lives and become a better leader in the process.

I know that many of you reading the blog entry are familiar with “conscious leadership” Daniel provides a platform through his book “Leading Well from Within” that gives the reader an entirely new perspective of what it is like to be a conscious leader.  There is a clear correlation between leadership effectiveness and business performance.  Daniel states that “to lead well from within you need to ensure you have the best driver in the driver’s seat to meet life’s demands”.   To become the best driver you need to understand that how your brain reacts to certain stimuli and conditions, and how you are able to learn to control your response is the secret of being a conscious leader.

The difference between being reactive versus being creative is knowing how to reduce and control your stress and removing your self-doubt, while increasing your inspiration.  All of this activity occurs in various areas of your brain, and you can learn how to modulate this through being mindful.  “Leading Well from Within” is the guidebook for any leader wanting to improve their responses to circumstances and events that if handled properly could become the turning point to improving their outlook about the situation, and the outlook of all those that depend upon a well centered and focused leader.

If you want to learn more about Dr. Daniel Friedland and his new book “Leading Well From Within” please click here to be directed to his website.  You can also connect with Daniel on his Facebook page by clicking here.

 

I am certain that almost everyone listening to this podcast is interested in better health and nutrition.  So what makes the approach that Dallas & Melissa Hartwig authors of the new book ” Whole 30”  so much different that all the other diet & nutrition programs?

In my interview with Dallas Hartwig we explore how “Whole30” transforms your life.  It is not a diet program or even a quick fix for that matter.  The “Whole 30″ program has been carefully designed to change the food you eat, and find out which foods are causing you health challenges.

Dallas and Melissa are focused on good nutrition, detoxing and only having you eat food that work for you.  The physical benefits of the Whole30 are profound, 96% of the participants lose weight and improve their body composition without counting or restricting calories.  Dallas recommends not stepping on the scale everyday to measure your weight , instead he focuses on how you feel and how you clothes fit as an indicator of success.

Our country is filled with food related disease from high blood pressure to diabetes and most if not all of the conditions can be eliminated through better nutrition, exercise and stress reduction.   One of the major causes of theses diseases is inflammation, as Dallas states it is like being a little bit sick all the time.  Your food choices can rectify almost all of the associated inflammation,  and related illnesses so choose wisely.

I trust you will find my interview with author Dallas Hartwig insightful and filled with useful guidance toward better health.  I recommend you check out the Whole30 website by clicking here, and also visit the Whole30 Facebook page by clicking here.

 

As we  get focused on our health goals for the start of the year, many may have experienced that it has been challenging to maintain that focus, and have already given up.

In my interview with Jordan Meltzer the co-founder of the Pure Start Cleanse we discuss strategies that work for anyone looking to cleanse and shed that unwanted weight.  The Pure Start Cleanse program provides the elements to maintaining a healthy lifestyle and detoxify, re-energize and burn fat without feeling tired or hungry.

The supplements that are required to start the cleanse are not proprietary, and all products to maintain your cleanse can be obtain at you local health food store.

If you want to learn more about the Pure Start Cleanse program please click here to be directed to the website, you will also be provided with a no-cost half hour coaching session with Jordan Meltzer the co-founder of Pure Start Cleanse.

I hope you will avail yourself of this great offer to find out more about becoming more mentally, physically and spiritually revitalized.

I am not aware of a soul on this planet that at sometime or another has not wished that they could find a good doctor or naturopath to help them with an ailment or pain.  Many of us have seen the videos or experienced in person “healers” such as John of God or others, and I aware it is easy to walk away with a skeptical perspective.

I was introduced to Master Sha by Bill Gladstone, his book agent here in Southern California.  Don’t get me wrong I have not met Master Sha, but had the opportunity to speak with Bill Gladstone about his personal experience with Master Sha. As you will hear in my interview with Master Sha he is for real.  Everyone that I have spoken with that has encountered  Master Sha or attended one of his healing events is just in awe of his healing powers.

In my interview with Master Sha we have the opportunity to speak about his personal history, and the blending of ancient Chinese practices of Qi Gong, Tai Chi, acupuncture into something he refers to at “energy medicine”.  We also discuss “karma cleansing” which is something that Master Sha refers to and is associated with disease or ailments that we bring in from past lives.  Master Sha has helps his clients remove these energy blockages and become free from the pain and disease, that may have emanated from past lives.

I encourage my listeners to visit Master Sha’s website and watch some of the videos, then you can judge for yourself.

There is also a workshop coming up at the Agape International Spiritual Center on December 13th.  Just click on this link to learn more about the day long event.  Enjoy my interview with Master Sha, and I hope you will be able to attend this healing event.

 

Lets face it there is a health and nutrition revolution going on in our country, or is there?  If you look at the statistics in the media it does not seem like we are making great progress.  So what is the secret?  How can we improve our health, and vitality?

In my recent interview with Howard Koseff MD and his wife Lauri Koseff we discuss the techniques and plan outlined in their new book entitled ” Power UP, Transform Your Life and Health in 14 Days.”  It is really quite simple, no major detox plans just plain old whole foods loaded with nutrient rich green vegetables, and nuts. Their plan is does not deprive you of food, it just replaces the foods high  in carbs and sugars with healthy pure food.

Individuals who have adopted the 14 day plan have shed weight, increased their vitality and improved their mental acuity.  The book is filled with delicious, nutrient-dense PURE food which is the medicine of life.  You are provided with shopping lists, and amazing recipes to follow.   I spoke with Lauri about some of those recipes, all of which sound delicious and will leave you feeling satisfied and reduce cravings.

As we approach the year-end, most of us are looking to change our life and I bet lots of us would like to lead a healthier lifestyle.  If you want to start of the New Year with a focus on your well-being and health,  I highly recommend reading and following the recipes in ” Power UP, Transform Your Life and Health in 14 Days.  

I hope you enjoy my interview with Howard and Lauri Koseff, to learn more you can visit their website by clicking here.

Our body is constantly speaking to us, the big question is are we listening?

In my recent interview with Jeannine Weist we discuss her new book entitled “The Alchemy of Self Healing- A Revolutionary 30-Day Plan to Change How You Relate to Your Body and Health.”  Jeannine is a certified craniosacral therapist who coaches movie stars, stressed-out executives and client who are living anxiety-ridden lives.

In our interview together we discuss how she helps people transform their old stories that dwell in the body and drain their well being.  Jeannie knows how to help us tap into our bodies wisdom and access our creative forces and energy.  She works at a cellular level to access the information that is blocking us from having the energetic and fulfilling lives we deserve.

If you are interested in learning more about how to access this energy I recommend reading her new book ” The Alchemy of Self Healing” as well as listening to our interview together.  You can also learn more by clicking here to be directed to her website.

I think that everyone is interested in improving their health, and releasing a few pounds.   American’s spend billions annually on diets, exercise programs and supplements–all in the name of feeling and looking better.  While our health is our wealth as an old proverb states, there ways to approach our diet, nutrition and exercise programs with an easy and simple solution.

In her new book “The Plant Plus Diet Solution” author Joan Boysenko takes a personalized approach that is systemic and a way of living that you can make part of your DNA and live it for life.  In our interview together we discuss everything from our mental stress and how it creates cortisol and increases our weight, to our gut’s importance in our nutrition, to levelizing our insulin.  Joan is an incredibly well versed expert in the field with a great approach to living your life for optimal health.

I hope you enjoy our interview, and if you want to learn more please click here to be directed to Joan’s website.  Or you can click here to watch a short introductory video about “The Plant Plus Diet Solution”.