Podcast 301: ChiWalking with Danny Dreyer

Danny DreyerIt was a pleasure interviewing Danny Dreyer the Founder of ChiLiving about his new audio program through Sounds True entitled “Chi Walking“.  Danny Dreyer is a waking and running coach and is nationally ranked ultramarathoner runner.  He is a student of renowned t’chi master George Xu and coauthor(with Katherine Dreyer) the books ChiWalking and Chi Running.

In my interview with Danny we discuss the benefits of Chi Walking.  I know that lots of people are attempting to find ways to become more peaceful, centered and clear their minds from all of the chatter as well as become more healthy.  What I learned during my interview with Danny is that Chi Walking which I bet many of my listeners have not been exposed to is a way to accomplish the peace and inner harmony while at the same time obtaining a great workout.

As Danny states walking is one of the most beneficial forms of exercise on the planet. In his audio program Danny teaches you how to take this routine activity to a whole new level and turn it into a deeply rewarding experience for the mind, body and spirit. The secret to this program is in what Danny refers to as “The Five Mindful Steps” which help you increase awareness using the energetic movement principles of t’ ai chi.  Drawing on the concepts of the program that have helped thousands around the globe walk more efficiently, get into great shape, clear the mind and tap into a deeper source of well-being.

I know that you will enjoy learning more about this wonderful program.  If you are looking for a way to combine the art of t’ai chi with the movement of walking, then you have come to the right place. Chi Walking just might be the next form of movement and focused breathing that helps you release stress and obtain a wonderful workout without the pounding to the legs and feet.  If you would like to learn more about Chi Walking and Chi Running please click here to be directed to Danny’s website.
I hope you enjoy this interview with one of the forerunners in the art of art of Chi Walking. If you would like to obtain a copy of Danny’s CD’s please click here to be directed to the Sounds True website for ordering.

Podcast 300: Energy Healing for Beginners with Ann Marie Chiasson

Ann Marie ChiassonIt was a pleasure interviewing Dr. Ann Marie Chiasson recently about her new Sounds True program entitled “Energy Healing for Beginners“.   I thoroughly enjoyed about my interview with Ann Marie and was especially touched by the sincere way that she approaches “energy healing”. You can intuit from the beginning of our interview that she is authentic and really passionate about her work.

Her course which consists of 5 CD’s, DVD, 25 reference cards and a 107 page workbook is designed to teach you how to use movement, awareness, breath, and your hands to sense and shift energy in your body for specific results.  Ann Marie presents practices based on energy techniques that she learned from healers and teachers of energy medicine over the last eighteen years, and from a deeply personal exploration of her body as a patient, healer, and physician.

Energy medicine as Ann Marie describes in the workbook is based on the concept that ” in addition to a system of physical and chemical processes, the human being is made up of a complex system of energy.”  This underlying energy field, also called the subtle body, is housed within the physical body and extends beyond it.  She uses the analogy of a garden, where the health of the soil effect how a plant grows and flowers.  If the soil is nutrient depleted, the plant grows poorly.  Likewise, if the energy body is not balanced and the energy does not flow or move in it natural state the physical body is affected and can begin to function improperly.
Ann Marie provides the reader, listener and viewer of her program with wonderful instructions on how to learn and practice energy work on their own.  Her series of CD’s, DVD, and instructional workbook are a wonderful way to start down a path and explore techniques to heal and support harmony and balance in your body.  During our interview together she explored and tested with me a couple of techniques that I was not aware of–they were amazing in moving my blocked energy.

I highly recommend that you listen too, read and practice with Ann Marie and her new series ” Energy Healing for Beginners.  Enjoy my interview with a wonderful healer and beautiful soul, Dr. Ann Marie Chiasson.

If you would like more information on Dr. Chiasson just click here to be directed to her website.

Podcast 299: Enchantment: The Art of Changing Hearts, Minds, and Actions with Guy Kawasaki

Guy KawasakiI recently interviewed Guy Kawasaki about his new book entitled ” Enchantment-The Art of Changing Hearts, Minds, and Actions“.  I thoroughly enjoyed my interview with Guy, and I think you will enjoy listening to this interview as well.

Enchantment as Guy states is ” not about manipulating people.  It is about transforming situations and relationships into experiences where people want to come back again and again, while telling others about the amazing experience.  Guy argues that in business and personal interactions, your goal is not merely to get what you want but to bring about a voluntary, enduring and delightful change in other people.  By enlisting the own goals and desires, by being likable and trustworthy, and by framing a cause that other can embrace, you can change hearts, minds, and actions.

In the book all of the tactics you need to prepare and launch an enchantment campaign are available; to get the most from both push and pull technologies; and to enchant your customers, your employees and even your boss. It shows how enchantment can turn difficult decisions your way, at times when intangibles mean more than hard facts.  It will help you overcome other people’s entrenchment habits and defy the not-always-wise “wisdom of the crowd.”

There are two key elements to becoming enchanting, likability and trustworthiness.  Guy states that step one is achieving likability, because jerks seldom enchant people.  In the book several aspects to likability are covered, from smile to handshake to using the right words.  It is important to understand these elements for they are paramount to creating a personality that is likable.

Secondly, it trustworthiness.  People who don’t trust others have often had bad experiences that cause them to embrace a distrusting, kill-or-be-killed philosophy.   The first step is to trust others.  In the book Guy speaks about “Mensch” it is a German word for “human being”, but its Yiddish connotation far exceeds this definition.  If you are a mensch, you are honest, fair, kind, and transparent, no matter whom you’re dealing with and who will ever know what you did.

This book is for people who see life for what it can be rather than what it can’t.  They are bringing to market a cause–that is a product, service, organization, or idea–that can make the world a better place.  If you want to become “enchanting” and change the hearts, minds and actions of the people you interact with or who are your customers then I highly recommend that you read “Enchantment: The Art of Changing Hearts, Minds, and Actions“.  If you would like to learn more about Guy Kawasaki you can click here to be taking to his website.  There are great references and videos as well at the website for your viewing.
Enjoy this wonderful interview with a very “enchanting man” Guy Kawasaki.

Podcast 298: Thrive Foods: 200 Plant Based Recipes for Peak Health with Brendan Brazier

Brendan BrazierThis is my second interview with author Brendan Brazier.  Every time I interview Brendan I continue to learn more about nutrition and the important role is plays not only in our health, but in how the foods we eat impact our environment.

In Brendan’s new book “Thrive Foods: 200 Plant Based Recipes for Peak Health” Brendan lays out the importance of a plant based diet, and gives the reader great recipes that are nutrient-dense and which have a very low impact on our overall environment.  In my interview with Brendan we speak about what he calls “Nutrient-to-Resource Ratio”.  Brendan refers to this ratio as a proactive form of health insurance and environmental preservation rolled into one.  This ratio reveals the extensive amount of arable land, water, and fossil fuel consumed to produce food, as well as taking into consideration carbon emissions created.

Brendan states that the average American could have a greater impact on the on the environment by switching to the eating suggestions in the book.  That is one person swapped out a Standard American breakfast for a plant-based, nutrient-dense whole food smoothie for one year, it would conserve the same amount of C02 emissions as created by driving a mid-size car from Vancouver to Tijuana, Mexico.  If everyone stopped eating factory farmed beef for one year, it would conserve the equivalent of c02 emissions as over 2 trillion miles being driven in a mid-size car.

Needless to say if we as consumers would think about our choices in food consumption we could have a significant impact on the worlds environment.  A diet based in nutrient-dense, plant based foods not only improves our health but it has a positive impact on our environment.
Brendan’s book is loaded with great recipes that are good and easy to make.  So if you want to improve your diet, loose weight, and help the environment then I highly recommend that you get a copy of Brendan’s new book.  If you would like to learn more about Brendan Brazier please click here to be directed to his website.  He also has a company called Vega that produces plant based products, you can learn more about Vega by clicking here.

Enjoy this great interview with truly a man on a mission to save our environment, as well as increase the life span of millions of people.

Podcast 297: One-Minute Mindfulness with Donald Altman

Donald AltmanIn my interview with author Donald Altman about his new book entitled “One Minute Mindfulness” we speak about the benefits of being more mindful in our everyday life.  As we discuss mindfulness does not have to be one more “to-do” item.  It can become effortless and part of your everyday practices, the key is to become aware of our actions.

In Donald’s new book he provides the reader with 50 simple ways to find peace, clarity and new possibilities in a stressed-out world.  He offers a empowering perspective and how you think and act in the upcoming minute, and the next, determines nothing less than your experience of life.

His book is part guidebook and part workbook for making the present moment count.  Each chapter contains an exercise for building awareness and centering attention.  The awareness exercises are meant to help you touch this moment–which can be harder than it seems, but well worth the effort.  In this podcast Donald speak about the costs of not being present as well as the tremendous benefits to our personal and professional lives for practicing mindfulness.   I really enjoyed the one minute exercise that the author lead me through in shifting my perspective.  During our interview he asked me to just look out the window and focus on the trees and nature.  I have to admit that when I did this exercise I felt more calm and at ease and more connected to nature—pure peace.

We all have so many opportunities during our daily lives to be more mindful.  From our eating practices, to how we greet and say goodbye to someone-all of these are opportunities to be more present in the moment.   What I love about “One Minute Mindfulness” is that the chapters are short, followed by some very thoughtful exercises and reflection.  Let’s face it, mindfulness at it core is about slowing down enough to enjoy this very moment.  Not living in the past or the future, but appreciating what we have in this very moment.  The revelation to all of us will be an amazing connection to our oneness, and a much deeper spiritual experience.
I hope you enjoy this great interview with author Donald Altman on the “One Minute Mindfulness“.  If you would like more information about the author just click here to be directed to his website.  Enjoy my interview, and practice mindfulness while listening.

Podcast 295: True Blue Leadership with Tracey Jones

Tracey JonesWhat a great little book about lessons of leadership taught from the perspective of the authors dog “Mr Blue”.  Tracey Jones the author of this wonderful book is the daughter of Charlie Tremendous Jones and current CEO of “Tremendous Life Books“.  Tracey took over the business after his fathers death, and has been doing a wonderful job running the publishing business. Her new book ” True Blue Leadership” is as much about her love for her dog “Mr. Blue” as it is about the lessons she is conveying that she has learned from her beloved dog “Mr. Blue”.

You see ” Mr. Blue” is an Australia Shepard and if you know anything about this bread they love to work.  Mr. Blue states to be a True Blue Leader you must embrace each task with freshness and enthusiasm. You must work with all your soul and be loyal to the task as you are to your pack.  What a wonderful lesson, hopefully we can all live our lives with this work ethic and enjoy the tasks before us–it certainly makes life more fun.

Mr. Blue also states that we should greet everyone with ‘enthusiasm” just like her grandfather “Charlie Tremendous Jones” did.  If  you remember Charlie he was filled with enthusiasm and he always would say “life is tremendous”.  I don’ t think you will every find a time when Mr. Blue is not greeting you with enthusiasm.  If we would all endeavor to greet and meet people with enthusiasm imagine the wonderful feelings we would transfer to other as well as receive.  As you probably know the word “enthos” means seeing the God within.

Tracey likes to point out the most important decisions in life from her fathers best selling motivational classic ” Life is Tremendous”.  Who are you going to life your life with? What are you going to life your life in? What are you going to life your life for? She believes if we would spend sometime contemplating these very important questions that our lives would be more fulfilled and we would approach any challenges we face with faith and belief that we can overcome the challenges.
If you want a fun quick read on lesson in leadership told from the perspective of “Mr. Blue” then I highly recommend this inspirational read by author Tracey Jones.  If you would like more information about Tracey Jones and the “Tremendous Life Books” publishing organization please click here to be directed to their website.

Enjoy this wonderful interview with a lovely lady and heart centered leader herself Tracey Jones.

Podcast 294: It’s Never Too Late to Be What You Might Have Been with BJ Gallagher

BJ GallagherThe title of the book says it all: ” It’s Never Too Late to be What You Might Have Been”  Author BJ Gallagher has written a simple, straightforward, and effective guide to getting the life you’ve always wanted.  The author asks: “What are your passions and talents?” Do you have gifts to share with the world?’ Have you deferred your dreams because it seemed impractical?” Do you long to pick up that dream again?” If your answers to any of these questions is yes, then this is the book for you!

In my interview with BJ Gallagher we discuss the tips for making your dreams come true.  BJ has some wonderful ideas that she shares to get you inspired such as creating a mental picture of what you want you life to look like. Reading books, watching DVD’s and listening to CD’s that keep your enthusiasm, energy and commitment high. Keeping your eyes and ears open for opportunity. Practicing active gratitude, and asking for what you want.  All of this may sound simple, but they are frequently the things we need to do but forget to do because we let the everyday life routines get in the way.  Imagine what you life could be like in the next five years if you were to practice some of what BJ is advocating in her book ” It’s Never Too Late to be What You Might Have Been“.

With as many people out of work as their are today, BJ advice about starting a new career is wonderful.  She advocates if you only had one year to live, what is the career you would want to be in?  She say listen to your heart as well as your head.  Conduct informational interviews with people who are doing the kind of work you think you’d like to do.  Find a way to try out the prospective new career before you actually commit to it.  Do some research and find out what academic credentials are required.   The best jobs are the those that are a little to big for you.  They force you to stretch and grow.
This is a wonderful little book filled with great advice and loaded with true stories of people that have taken the journey to live the life they wanted to live, with passion and a zest for life.  I hope you enjoy this great interview with author BJ Gallagher, she is inspirational and uplifting in her message.   If you would like more information about BJ Gallagher and her other titles please click here to be directed to her website.

Just go do it as the Nike ad says!!!!

Podcast 292: True Belonging with Jeffrey Brantley

 

Jeffrey-Brantley-M.D.-color-headshot-175x261I sincerely appreciate Dr. Jeff Brantley and the work that he is doing at Duke University as the director of mindfulness-based stress reduction in the Integrative Medicine department.  His new book co-authored with Wendy Millstine entitled ” True Belongings” is a simple read and a wonderful reminder of the practices we can implement into our daily lives to overcome loneliness and connect with others.

Have you ever wondered what keeps you from connecting more authentically and deeply in each moment–with yourself, with another or with the flow of your life?  Are you ever curious about the obstacles blocking you from from experiences of deep joy and unwavering contentment and belonging?

Who among us has not been affected by one or more of these challenges in our lives?  The experiences of loss and vulnerability that we all share is yet another way in which we humans are more alike than we are different.  As human beings we are part of the whole, called by us “Universe”, a part limited in time and space.  We experience, thoughts and feeling as something separate from the rest–a kind of optical delusion of consciousness.

What Jeff and Windy bring forth in “True Belongings” is how mindfulness can help us in becoming more connected not only to one another, but at a soul level to who and what we are longing to express to the world.  Mindfulness is a core human capacity, and it refers to noticing or knowing what is happening in each moment. Mindfulness is the awareness of your thoughts–mindfulness does not identify with any thoughts or feelings but is aware of them.

In this book the authors assist you in shifting your perspective and frame of reference that you are holding in any given moment.  Learning to release the personality’s grip on any narrow perspectivel on any subject-setting down and relaxing the view dictated by the rigidly held opinion of the ego-mind–immediately open each of us to a much vaster and more mysterious universe of possibilities and meanings, alive in each moment.

 

This book is filled with wonderful practices that when cultivated will bring you into a closer relationship with yourself and other.  I recommend reading and learning what truly will help one transform the loneliness and isolation feeling into happiness and belonging.  I hope you enjoy this great interview with Dr. Jeffrey Brantley.  If you would like more information about Dr. Brantley please click here to be directed to his website.