There are certain things in this world that we have to do that make us feel uncomfortable, such as firing someone, delivering bad new of any kind, going to networking events or asserting yourself with friends and colleagues. Author and psychologist Andy Molinsky has studied our behavior under these uncomfortable situations and has some very sound advice to help us not only get through it but to not feel so bad in the process.
Author and psychologist Andy Molinsky has studied our behavior under these uncomfortable situations and has some very sound advice to help us not only get through it but to not feel so bad in the process.
In his new book entitled ” Reach A New Strategy to Help You Step Outside Your Comfort Zone,” he informs the reader that there are five (5) key avoidance tendencies: authenticity, competence, resentment, likability, and morality.
We need to feel, for instance, the what we are doing is authentic to who we are and that it is the right thing to do. Confronting these challenges will help identify the “gap” in our behavioral style that we can then bridge by using the three C’s: clarity, conviction, and customization.
Reach is full of rich stories and anecdotes across a range of professions from managers and executive to entrepreneurs, rabbis, priests, baristas, and stay-at-home moms, and even goat farmers. If you want to find the out how to implement the three C’s of clarity, conviction, and customization to help you bridge these uncomfortable situations, then listen to this podcast with psychologists and author Andy Molinsky about his new book “Reach A New Strategy to Help You Step Outside Your Comfort Zone.”
If you want to learn more about the book and Andy, please click here to be taken to his amazing website. There you will find free downloads, video of his talks and free questions for stepping out of your comfort zone.
I was recently was told about a Chrome extension called Momentum Dash from my good friend Lee Regan. I don’t usually review software, but this particular software caught my attention–so much so that I reached out to the founder Levi Bucsis and requested that we do a podcast.
If you’re like me you have lots to do and very little time to complete your work in. Your days are filled with various projects and you are juggling between tasks. Does this sound like any of you?
At this point, I hope I have your attention because Momentum Dash works incredibly well at increasing your focus and the outcome is improved productivity. Levi Bucsis and his amazing software development team have created an awesome Chrome extension piece of software that it makes me want to scream at the top of my lungs–you have to get this extension software now!!!
So what are the features, beautiful pictures of nature to look at and ponder which will take you to a meditative state of being–not doing. This particular feature forces me to slow down and ponder, reflect and thus makes my next though that much more poignant. It has an API to the to-do list I subscribe to which is Todoist. I can turn it on and off at will, and add to the list when I have another to-do–the key is being able to hide it and only look at the prompts when I am ready.
The software prompts you for your daily focus for the day, and there is a countdown timer and clock if you choose to use it. It also has awesome quotes that change daily, and these quotes seem to really make a connection for me. All the features can be turned on or off dependent on your particular workflow.
This is must try software, you can download the free version of the extension by clicking here, or you can subscribe for $29.95 and get all the features and options.
I hope you enjoy my wonderful interview with a very creative software engineer and student of psychology, Levi Bucsis.
I was honored to interview Ken Wilber for his new book “The Religion of Tomorrow-A Vision for the Future of the Great Traditions.” This is a wonderfully written book and informs the reader of the insights about what will be required to transform religions if are to stay relevant into the future. As Ken states “Religions can only stay relevant if they embrace the discoveries of science and the insights of psychology to offer an “integral” approach: bringing together the wisdom of many paradigms and respecting the individuality of seekers.
Ken and I speak about the esoteric and exoteric religions and the great differences that these two movements have created in the evolution of religion. As we discuss Ken states that the exoteric religions have always cooperated and shared insights and wisdom while the exoteric religions have done more to divide people and create chasms in people’s beliefs. Experts state the 70% of the world’s population is at a fundamentalists stage of development, where their given religion is taken to be the literal word of God and mythic stories become fact. Ken explains how we can help this percentage of the population to “grow up” and embrace more inclusive views that will help curb violence and global conflict.
Ken’s long-awaited “The Religion of Tomorrow” is a definitive text on spirituality and religion in the modern world. The Great Traditions from Christianity, to Islam and beyond have failed to evolve, unlike nearly every other dimension of modern life. If you want to learn more about what Ken believes the “Religion of Tomorrow” will look like I encourage you to listen to our interview.
If you want to learn more about Ken Wilber you can click here to go to his Integral Life website.
I recently had the opportunity to interview author David Richo. This is his sophomore appearance here at, Inside Personal Growth. This time around David and I discussed his new (and may I say excellent!) book entitled, ” The Five Longings-What We’ve Always Wanted and Already Have.”
Have you ever had a vague sense that something’s missing from your life? It’s a feeling that I believe many of us can relate to. Embrace it. David explains the longing for something better is intuition, awareness of our discomforts and desires to grow are a sign of being fully alive. David states that it is when you carefully identify the things you long for–like love, meaning, freedom, happiness and growth–you not only discover deep truths about yourself, but also find the things you long for were never really “missing at all.”
In our interview this week, we explore the “five longings,” that are a prominent part of our human experience. As David says, “Life keeps showing us that what we want or cling to doesn’t last. This fact does not mean that what is impermanent is not necessary or of less value than what is permanent–a common bias. The fact that something will not last can mean that it is very precious indeed, precisely because it will be with us so briefly.”
Enjoy this insightful podcast with author David Richo about his new book, “The Five Longings“. For more information about David click here to be directed to his website.
It is not often that one gets hit in succession with nearly two fatal strokes, but that is what happened to Mark Moore my guest on this podcast, and the author of a new book entitled “A Stroke of Faith-A Stroke Survivor’s Story Of A Second Chance At Living A Life of Significance”.
Mark Moore was a successful CEO of a thriving company that he and his partner founded and was also in apparent great health when his strokes occurred. Mark’s story is about his triumph over adversity that this event caused in his life. One day he was fine, then the next day he was lying in a hospital bed in a coma. He had to learn how to walk, tie his shoes, sign a check and all the normal activities that we all take for granted.
We speak in the podcast about the strains an illness like this takes on the family, but also how this event brought Mark and his wife and children closer together. Mark’s family and the strength they provided him were the single most compelling reasons for his survival and willingness to fight for his life.
Since the stroke, Mark has made almost a complete recovery and has run a marathon on the one-year anniversary of his stroke. Through his life will never return to his pre-stroke normality, he has now chosen to dedicate his life to philanthropy, his family, educating others about stroke awareness and prevention, and inspiring those who have suffered similar events.
I hope you enjoy this inspiring interview with Mark Moore the author of ” A Stroke of Faith“. You can learn more about Mark by visiting his website by clicking here.
I had the pleasure of interviewing author John Tarnoff; who just happens to be one of my prior classmates at the University of Santa Monica where we both graduated with Master’s degrees in Spiritual Psychology. John’s new book Boomer Reinvention-How to Create Your Dream Career Over 50 John Tarnoffis an instruction guide for any boomer looking for ways to become a valuable asset to any employer, and as an entrepreneur.
As John points out many of the baby boomers have been the collateral damage of the economic downturn of 2008, thus they have lost a significant amount of their retirement portfolio forcing many to remain actively engaged in the workforce to support their lifestyles. Boomers will continue to be, excellent choices for today’s and tomorrow’s workforce. But for the moment, the message from the top to the bottom of the American enterprise is that older workers need to be weaned out before they hit sixty-five.
Reinventing is about manifesting something out in the world and changing your career and by extension, your life. Reinvention implies a deep willingness to surrender the old ways that you use to live and work. It is reinvigorating, inspiring and energizing. John provides the reader with inspiring examples of real people that have reinvented their careers and we discuss what he coins as the “boomer reinvention methodology. This methodology works with anyone with the willingness to rebuild a new career or become a consultant. John explains to the reader how they have to reprogram their thinking and actions to become a success in our new competitive work world.
I hope you will listen to our podcast, and more importantly, listen to the advice that John provides to boomer’s that are attempting to build a new career and or become independent consultants.
If you want to learn more about John Tarnoff you can visit his website by clicking here, or you can watch his Ted-X speech where he addresses the issues of boomer reinvention.
I recently had the pleasure of making a connection with the founders of “The Best Self Journal Co,” Allen Brouwer and Cathryn Lavery. I was inspired to reach out to them because of all the amazing things I was hearing from friends that were using their journal as well as the customer feedback about the product that was prevalent on the internet.
In my podcast interview with Allen and Cathryn, we discuss the inspiration for the development and design of the Best Self Journal. It steamed from the fact that both Allen and Cathryn were not able to find a journal that had all the features that they knew were critical to one’s success. The two were working long hours, seemingly spinning their wheels and not feeling like they were making any progress toward their purpose in life. They read 100’s of books on personal growth and self-help and compiled the ideas and concepts that they learned into the journal.
This journal is unlike any that you have seen. It features a 13 week roadmap to decide on your goals and break them down into something that is more proximal and easier to get your head around. It also features a morning and evening gratitude section as well as a place to record your wins for the day and the biggest lessons you have learned daily. You can record and track the habits you are attempting to develop as well as reflect on your day. They have even included a section they refer to as freedom pages where you can jot ideas and record notes.
Many people today only use a digital phone to record their meetings, and or take notes. But there is something very “cathartic” in putting pen to paper. The research states that the use of paper and pen vs. all digital recording of our notes and ideas allows our brains make a deeper connection when we write it down versus put it in a digital list-thus we are more apt to attain that goal we are working toward.
I hope you will take the time to listen to this informative interview with Allen Brouwer and Cathryn Lavery the founders and designers of The Best Self Journal.
If you want to learn more about the company please check out their website by clicking here or visit them on Facebook.
“Your past can not be changed, but you can change tomorrow by your actions today.” This great quote is part of a new book by author and co-founder of the Hudson Institute called “Life Forward-Charting the Journey Ahead.”
At the true heart of “Life Forward“, it is masterful as assisting the reader in understanding how to deal with change. We all know that change is the biggest constant in our lives, but considering the rapid pace of change in our high tech, alway on society, it would be great to learn how to navigate change more effectively.
Most developing cultures in the first half of the twentieth century looked at the world through lenses prepared to see evolving stability, progress, and in the U.S., the good old American dream. The lenses that we now see through are change, change, change, change.
The forces of change seem to have no containment, limits or predictable sources of control. Those of us still wearing the old lenses have increasing difficulty seeing the astounding advantages of the new paradigm–the global marketplace, worldwide civilization, multicultural peoples, new careers, technological advances, transnational political structures and more.
In my interview with Pam we discuss the old rules and the new rules, these new rules are a foundation to assisting the reader in learning how to cope and assess how to deal with change. I know you are going to really enjoy my interview with author Pam McLean. If you want to learn more about the book, and the wonderful courses and programs that the Hudson Institute offers please click here.
So what are the real issues that help to foster the environmental concerns that all of us are faced with? Author Lee Van Ham in his new book entitled “From Egos to Eden” has identified what I personally believe are the biggest issues.
As a nation and society, we live as if we have a Multi Earth filled with resources for constant consumption. We don’t understand that we need to start living as a society and nation as if we were inhabiting One-Earth and reduce our consumption of resources so that future generations can inhabit our earth and still have the necessary resources, as well as clean air, water, and soil that will be able to be farmed and produce nutritious crops.
As Lee writes ” The changes Earth is making in this 21st century exceed anything we’ve known in 12,000 years. The ecological crises she’s undergoing mean that by 2100 CE she will not longer be home for millions of species, and our species is the primary reason for their extinction. If you are at all interested in learning about the shift in our mindset about how we live in harmony with mother earth, then I encourage you to listen to my interview with author Lee Van Ham about his book “From Egos to Eden“.
I also encourage you to check out another of Lee’s books entitled “Blinded by Progress“. You can reach Lee by visiting his website by clicking here, or on Facebook by clicking here. I hope you enjoy this lively interview with a wonderful author and leader in the ecological movement.