It is very serendipitous that the publisher sent me a book titled “Skinny Liver“.  I was recently diagnosed with non-alcoholic fatty liver disease also referred to as (NAFLD).  I obviously was really interested in the topic and what author Kristin Kirkpatrick had to say about the symptoms, treatment and nutrition programs to combat the disease.

What is ironic is that NAFLD’s symptoms are not something that you usually feel.  As Kristin stated the disease is the silent epidemic.  Over 30% of the American population have the disease and many probably don’t even know they have NAFLD.   It can be detected through a liver blood panel where they measure AST/ALT.  Both of these are great indicators of types of liver disease or damage.

Here are just a few factoids about your liver: 1) 96% water. 2) It is the one of the largest organs. 3) It produces bile for digestion 4) It helps you resist infections. 5) It stores and releases glucose. 5) It produces cholesterol. 6) It is responsible for regular blood clotting. 7) It clears the blood of drugs.  Needless to say it is one of the most important organs in our body.

In my interview with Kristin we discuss in depth the NAFLD disease, what causes it and how to change your diet and exercise program to help in reversing the disease.  NAFLD has connections to other diseases as well such as Type 2 diabetes, cardiovascular disease, inflammatory bowel disease and many others.  I highly recommend that you listen to our interview and listen to Kristin about how to treat and hopefully reverse the disease.

If you want to learn more about Kristin and her book “Skinny Liver” please click here to be directed to her website.  You can also visit the Facebook website by clicking here. I hope you enjoy this great interview with author Kristin Kirkpatrick.

 

We are all aware of the aging baby boomer population–thousands are turning 65 every day, and the numbers of the aging is not going to diminish.  The sad statistic is that a hugh portion of this population has the onset of Alzheimer’s disease and dementia.  People’s cognitive abilities are diminishing at alarming rates, and it has been proven that this can be reversed by our diet.

In my interview with nutritionist Maggie Moon and the author of a new book entitled ” The Mind Diet” we discuss the food to eat and the foods to avoid to help prevent from early onset dementia and Alzheimer’s disease. You will not be surprised to learn that a good portion of the diet is green leafy vegetables and fruits and nuts.   That is not to say you can not eat fish, chicken and meat but in much smaller portions that the American diet consumes this protein today.

The Mind Diet has been proven to reduce hypertension and heart disease as well.   During our interview Maggie discussed the correct food groups and the foods to avoid.  We also get into the menus and recipes that she recommends.

I hope you enjoy this wonderful interview with an expert in the Mind Diet.

To get more information and connect with Maggie please click here to visit her website, or click here to be linked to her Twitter, or here to be directed to her Facebook page.

As they say you are what you eat, and you really want to pay attention to what Maggie has to say about the Mind Diet.

 

Fear is something that is immobilizing, it keeps us from spreading our wings and doing things that we might not otherwise do.  If you are an entrepreneur then you have to be a bit of a risk taker, and willing to be afraid.  You are venturing into unchartered waters and have to learn along the way.

I had the pleasure of doing this interview with Peter I Scott IV the author of a book entitled ” The Fearless Mindset-The Entrepreneur’s Guide to Getting Fit in Less Time, Double Your Income & Become Unstoppable“.   Sound great doesn’t it?  I am pleased to report that Peter is a thriving entrepreneur and he has had to face many major fears in his life.   He spoke with me about the irrational fears and the rational fears, and how many of our fears are irrational once you take a deeper look at how the fear manifest in our lives.  Take for instance the fear of speaking in front of a crowd of people.  It is reported that this is the #1 fear for many people.  Most people would rather do anything other than speak in from of a group of people.  Usually that fear comes from our insecurity and that we might look bad in the eyes of others, we won’t be enough.

So how would you replace that fear and displace it from your mind—know you are enough, that you are confident and secure in who and what you are.  Exude confidence and understand that most of the audience does not know as much about what you are going to speak about as you do.  Reaffirm this through positive self-talk.

Peter said that one of the most profound pieces of wisdom he ever learned was from psychologist Fritz Pearl.  Fritz Pearl said “Fear is excitement with breath”  The lesson here is to breath, your breath is so important to calming you down and grounding your body.  Peter recommends yoga, meditation or any practice that will help to center you and focus on your breath to overcome your fears.

If you want to learn more about Peter I Scott IV and is upcoming 3-day course please click here to be directed to the website.

If you want to sign up for Peter’s newsletter just click here.  I hope you enjoy this great interview with Peter I Scott IV the author of “The Fearless Mindset“.

 

Once in awhile you run across a book that can change the course of your life, and “Start Here” certainly has the ability to do just that.

I recently had the honor of interviewing Nate Klemp, PhD the co-author of a new book entitled “Start Here” and we had a lively discussion about the book and the practices that are incorporated into the book and hopefully become part of the readers daily routine.

We start our interview off by discussing the “happiness set point”, yes we all have one and we have the opportunity to re-set our happiness set point as Nate explains in our interview.  The key to resetting our set point is understanding the three set point forces.  The first one is “judgement” and is the mind’s tendency to divide the inner and outer world into categories–good/bad, right/wrong, like/dislike.  The second one is “attachement“. Is it the mind’s tendency to approach or cling to pleasurable thoughts, beliefs, or sensations.  And the third is “resistance“.  This is the mind’s tendency to fight or flee from painful sensations, experiences, or situations.   These three set point forces can certainly be monitored, managed and can have an amazing effect on your level of happiness.

The foundation of well being revolves around three stages, train, be and do.  These three stages make up the foundation of the Life-XT program that is outlined in “Start Here”.  The training stage consists of meditation, movement and inquiry. The “Be” stage consists of presence, gratitude and compassion; and the “Do” stage consists of engagement, relationship, and contribution.  While these words don’t do justice to explaining the entire Life-XT program it does provide you with the elements included in the program.  If you want to learn more please click here to be directed to the website for Life-XT.  You can also click here to be directed to the Facebook page for the book.

I hope you enjoy this great interview with author Nate Klemp, PhD about his new book “Start Here-A Groundbreaking Science-Based Program for Emotional Fitness.”

It seems as if in North America 90% of the population is either on a diet or considering some new fangled solution to shed those extra pounds.  Is it more exercise and less calories as we have been told for years.  It is less carbohydrates and more protein.  Regardless of the strategy you are using according to my Yuri Elkaim the author of a new book entitled “The All-Day Fat-Burning Diet” we need to reset our bodies metabolism.

Yes, we have heard this advice before as well, but not in conjunction with what Yuri refers to as a 5 day food cycling formula which includes one day of fasting.  In Yuri’s book he discusses what he refers to as “Fat Triggers”.

Fat Trigger #1: Allergenic Foods that Cause Inflammation.  What are they usually they are dairy and gluten, Yuri say that everyone that eliminates these foods from their diet will see a change in their waistline.

Fat Trigger#2: A Sedentary Lifestyle and Exercise Extremism.  Keep your body moving, but not too much.  In other words exercise is very important for your overall bodies health, but excessive exercise is unnecessary and can have adverse effects.

Fat Trigger #3 Toxins.  Toxins have an inverse relationship with thyroid hormone function, so as levels of toxins in the body go up, levels of biologically active thyroid hormone, T3, go down.

Fat Trigger #4: Deadly Belly Bugs.  Your gut health is the biggest determining factor of your overall health.  Microorganisms communicate with your immune system to help keep you healthy.  Dysbiosis, is the imbalance of good to bad bacteria–this is a big problem in today’s excessively celan, sugar-laden and antibiotic happy world.

Fat Trigger #5: Sugar Overload.  Sugar makes you fat because it’s quickly broken down and its glucose component spikes your blood sugar.  As a result, insulin is released to remove all the excess sugar from the blood, and it’s stored in your muscles, liver, and fat cells.

Fat Trigger #6: Too Much “Frankenfood”.  Much of our ultimate behavior has to do with dopamine centers in the brain.  Dopamine is a neurotransmitter intimately involved with rewards which leads us to choose the wrong foods that are high in fat and calories but with little nutritional value.

If you are interested in learning more about Yuri’s “All-Day Fat-Burning Diet” I would recommend that you click here to be directed to Yuri’s website.  You can also follow Yuri and Facebook by clicking here.

I hope you enjoy this wonderful interview with Yuri Elkaim a holistic nutritionist who really has a formula that keeps you healthy and losing weight.

 

I am certain that almost everyone listening to this podcast is interested in better health and nutrition.  So what makes the approach that Dallas & Melissa Hartwig authors of the new book ” Whole 30”  so much different that all the other diet & nutrition programs?

In my interview with Dallas Hartwig we explore how “Whole30” transforms your life.  It is not a diet program or even a quick fix for that matter.  The “Whole 30″ program has been carefully designed to change the food you eat, and find out which foods are causing you health challenges.

Dallas and Melissa are focused on good nutrition, detoxing and only having you eat food that work for you.  The physical benefits of the Whole30 are profound, 96% of the participants lose weight and improve their body composition without counting or restricting calories.  Dallas recommends not stepping on the scale everyday to measure your weight , instead he focuses on how you feel and how you clothes fit as an indicator of success.

Our country is filled with food related disease from high blood pressure to diabetes and most if not all of the conditions can be eliminated through better nutrition, exercise and stress reduction.   One of the major causes of theses diseases is inflammation, as Dallas states it is like being a little bit sick all the time.  Your food choices can rectify almost all of the associated inflammation,  and related illnesses so choose wisely.

I trust you will find my interview with author Dallas Hartwig insightful and filled with useful guidance toward better health.  I recommend you check out the Whole30 website by clicking here, and also visit the Whole30 Facebook page by clicking here.

 

I happen to be watching the documentary ” Fat, Sick and Nearly Dead #2″ by Joe Cross.  If you have not seen this documentary it is certainly worth watching, and learning about the life changing steps that Joe Cross took to get himself and thousands of others back to health and vitality.

As a result of watching Joe’s documentary I payed particular attention to an interview he conducted with Brian Wansink from Cornell’s Food and Brand Lab.  I was fascinated by how Brain was focused on how the change in our surroundings and environment can have a significant impact on our health and nutrition, so I reached out to him to do an interview for Inside Personal Growth.

In this interview with Brian Wansink, Ph.D. you will learn how simply it is to reconstruct and rethink your environments for success in your food consumption. Brian says that the answer isn’t to tell people what to do: it is to set up their living environments so that they will naturally lose weight.   He says we need to work with human nature not against it, and that willpower is a very challenging way to shift our eating patterns for success, and he proves it in his new book “Slim By Design“.

During our dialogue together we discuss some very simple techniques that you can employ in you home, the restaurants you eat in, your grocery store, your workplace and at your children’s school.   You will learn how to create a mindless solution for your eating habits, that will work and allow you to shed the unwanted pounds.   This is not to state that you can only change your environment for success, you still need to exercise and learn what foods are healthy for you, but this factor is a key to a healthy lifestyle  change in what you eat and how much weight you might be able to lose.

I hope you enjoy this upbeat and lively interview with a fascinating man and scientist, Brian Wansink, Ph.D. If you want to learn more about “Slim By Design” or his other books please click here to be directed to his website.

As we  get focused on our health goals for the start of the year, many may have experienced that it has been challenging to maintain that focus, and have already given up.

In my interview with Jordan Meltzer the co-founder of the Pure Start Cleanse we discuss strategies that work for anyone looking to cleanse and shed that unwanted weight.  The Pure Start Cleanse program provides the elements to maintaining a healthy lifestyle and detoxify, re-energize and burn fat without feeling tired or hungry.

The supplements that are required to start the cleanse are not proprietary, and all products to maintain your cleanse can be obtain at you local health food store.

If you want to learn more about the Pure Start Cleanse program please click here to be directed to the website, you will also be provided with a no-cost half hour coaching session with Jordan Meltzer the co-founder of Pure Start Cleanse.

I hope you will avail yourself of this great offer to find out more about becoming more mentally, physically and spiritually revitalized.

Lets face it there is a health and nutrition revolution going on in our country, or is there?  If you look at the statistics in the media it does not seem like we are making great progress.  So what is the secret?  How can we improve our health, and vitality?

In my recent interview with Howard Koseff MD and his wife Lauri Koseff we discuss the techniques and plan outlined in their new book entitled ” Power UP, Transform Your Life and Health in 14 Days.”  It is really quite simple, no major detox plans just plain old whole foods loaded with nutrient rich green vegetables, and nuts. Their plan is does not deprive you of food, it just replaces the foods high  in carbs and sugars with healthy pure food.

Individuals who have adopted the 14 day plan have shed weight, increased their vitality and improved their mental acuity.  The book is filled with delicious, nutrient-dense PURE food which is the medicine of life.  You are provided with shopping lists, and amazing recipes to follow.   I spoke with Lauri about some of those recipes, all of which sound delicious and will leave you feeling satisfied and reduce cravings.

As we approach the year-end, most of us are looking to change our life and I bet lots of us would like to lead a healthier lifestyle.  If you want to start of the New Year with a focus on your well-being and health,  I highly recommend reading and following the recipes in ” Power UP, Transform Your Life and Health in 14 Days.  

I hope you enjoy my interview with Howard and Lauri Koseff, to learn more you can visit their website by clicking here.