Many of us are guilty of trapping ourselves in the web of negative self-talk. The not-good-enough, self-doubt cycles that many of us cope with on a daily basis. We know its detrimental, but what are we doing to stop insidious cycle of negative self-talk? How do we reduce this thinking quickly and replace it with a positive affirmative monologue?

In my interview with author and coach, Gary John Bishop we talk his new book entitled “Unfu*ck Yourself-Get Out Of Your Head and Into Your Life“. This book is an easy read packed with practical advice on creating more success and abundance in your life and quieting the pesky self-doubt. Over the years, Gary has coached thousands of individuals from entrepreneurs, athletes, professionals and creatives. Gary’s philosophy has yielded a high success rates by leading individuals down the road to replacing old negative self-talk with positive thoughts and sustaining this growth and potential.

Gary states that “If human emotions largely result from thinking, then one way to appreciably control one’s feelings is by controlling one’s thoughts—or by changing the internalized sentences, or self-talk, with which one largely created the feeling in the first place.” Gary believes the answers we are seeking lie within ourselves, but we must be open to finding these answers and believe in our guiding voice.

If you feel like something unspoken is holding you back from abundance and reaching ultimate success, then give Gary John Bishop a listen! If you are interested in knowing more about Gary please click here for his website.

 

We have all procrastinated getting something completed–it could be our taxes, getting that medical exam or just fixing our car.  No matter what we procrastinate about there is an emotion attached to our procrastination.

In my recent interview with psychologist and author Mary Lamia, the author of a new book entitled “What Motivates Getting Things Done” Mary reveals what really gets in the way of us completing things in our life that need to get done.

As Mary states in the book “An emotion will be activated when it is triggered by a stimulus–an event, as situation, a thing, or the action of another person.  It’s common vernacular these days to claim something has ‘triggered’ you, implying something has happened that has messed you up emotionally because it has activated an emotion based on an unpleasant emotional memory.  Mary breaks us down into two types, deadline-driven procrastinators, and task-driven non-procrastinators and she explains the differences between these two types.

If you are interested in really delving into what motivates us to get things done, or what effects us from being driven to get anything done then I recommend that you listen to my interview with Mary Lamia the author of “What Motivates Getting Things Done“.  If you want to learn more about Mary you can visit her website by clicking here.

I hope you enjoy this great interview with Mary Lamia about her new book “What Motivates Getting Things Done“.

When was the last time you had a strong gut feeling about something, or that little voice inside was whispering in your ear?  How would you like to access that intuition on demand?

I recently had the pleasure of interviewing author Lisa K about her new book entitled “Intuition on Demand-A Step by Step Guide to Powerful Intuition You Can Trust“.  In our interview together Lisa provides easy to use techniques that when practiced will allow you to access your intuition more frequently and with greater levels of reliability.   Lisa has spent years studying intuition and her education and training prior to being passionate about intuition was science and engineering-interesting background for someone interested in intuition.

Lisa definition of intuition is ” a knowing without knowing how you know it”.  Very short, simple and accurate.  Lisa has ten (10) secrets to accessing intuition and they are 1) Be Relaxed and Be Open  2) No Figuring it Out, No Judging the Answers 3) Fragments and Symbols 4) Signs Outside of You 5) Believing=Power 6) Outside Tools 7) Trigger Your Intuition by Asking 8) You Get What You Get and You Don’t Get Upset 9) Ask for Clarity 10) Where’s the Bathroom.  Now while this is a little out of context, I wanted to give you an idea of what Lisa reveals in our interview and throughout her book.

If you want to learn more about Lisa K and her new book “Intuition on Demandplease click here to be directed to her website.  You can also join her Facebook page by clicking here.  I hope you enjoy this interview with author Lisa K about accessing our Intuition on Demand.

How often do you beat up on yourself?  What if you could learn to apply self-compassion to that part of you that gets lashed by your ego telling you that you are not good enough?

In my interview with author Radhule Weininger MD, Ph.D. we discuss her new book Heartwork The Path of Self-Compassion.  In the interview, with Radhule she reveals the 9 practices for opening our heart up so that we can heal the pain that we carry inside, and that frequently won’t go away.

Hearwork is filled with wonderful success stories and practices so that the reader can apply the techniques to their specific issues.  She also provides various meditation and mindfulness practices that cultivate heightened awareness, tranquility and inner happiness.  As Radhule writes ” As your wounded heart begins to heal with self-compassion, it may begin to fill with generosity and kindness; the boundaries of your self-preoccupation may loosen, and compassion for yourself can naturally widen to compassion for others.  His Holiness the Dalai Lama tells us, ” Although you may not be able to avoid difficult situations, you can modify the extent to which you (and others) suffer by how you choose to respond to the situation”

So if you want to learn how to respond differently with self-compassion and compassion for others, then you are going to want to listen to my interview author Radhule Weininger MD, Ph.D.  If you are interested in exploring Radhule’s website, just click here.   You will find more about her workshops, seminars and professional services.

I hope you enjoy my interview with author Radhule Weininger MD, PhD about her new book Heartwork, The Path to Self-Compassion.

I recently had the pleasure of interviewing Byron Belitsos the author of a new book entitled “Your Evolving Soul“.  Byron is one of the foremost thought leaders on the Urantia Book which prior to this interview I knew very little about.  According to Byron, we have been graced once again with a new revelation: the little known Urantia Book that has quietly sold over one million copies in 15 languages.

In Byron’s new book he synthesizes the Urantia Book into easily understandable language for the reader.  Byron argues that the Urantia Book provides a revolutionary new depiction of the human soul, the afterlife, and the nature of Deity that is commensurate with the needs of our time.   In process philosophy, the divine may initiate the action, but thereafter God and humankind are engaged in a mutually reinforced progressive pursuit of the values of truth, beauty, and the goodness. We have noted that the humans are acting at their cognitive limit when they recognize these primary values. Trust, beauty, and goodness, according to the Urantia Book, are the comprehensible elements of the Deity, and to act upon them is to do the will of God.

If you are interested in learning more about the Urantia Book you should certainly listen to this podcast with Byron Belitos.  If you want to learn more about the “The Evolving Soul” click the link to be taken to the book website.  You can also learn more at the Urantia Foundation by clicking here.

I hope you enjoy this great interview with author and thought leader Byron Belitsos.

It is kind of weird writing my own blog about myself and my new book, but hey what the heck someone has to do it and who better than the author.

I recently released my new book entitled “Hacking the Gap-A Journey from Intuition to Innovation and Beyond.”  I have been asked what the book is all about?

The answer to this questions is that the book is about my personal journey as a serial entrepreneur, my ups, and downs and the struggles to birth new products and or services and then take it to market successfully.  Believe me, I have had plenty of failures, but the learning lessons from the failures and setbacks provided me with the persistence to continue on in spite of the disappointments.

My podcasts program, Inside Personal Growth, set the foundation for the learnings that I share with the readers.  I’ve interviewed over 630+ authors on personal growth, business, wellness, and spirituality.  It is virtually impossible not to have a personal transformation from learning and soaking in all that information. I have weaved the learnings from many of my over 10 years of interviews into Hacking the Gap.  Everything I learned has made me a better person, more authentic, more sensitive, more understanding and forgiving of myself and others. As we work on ourselves we naturally become better people, and to me, this is the important element of the personal growth work.  If you are not improving and becoming a better person, you won’t be a better father, husband, employer or whatever you are to the world.

So remember when you read this book, listen to your soul’s calling and get in touch with your intuition.  What you are being informed to do is vital to your growth.  Listen carefully, learn how to discern between your intuition and your ego.  Once you do this and are not afraid of taking action, you will find that your world will change forever–and for the better.

I hope you enjoy the interview that my friend Reese Harris did with me.

Please go to Hacking the Gap.com to learn more about the book, and download a couple of chapters for free.  Don’t forget to sign up for our newsletter and free webinars.  I am here for you please reach out want to hear from you.

There are certain things in this world that we have to do that make us feel uncomfortable, such as firing someone, delivering bad new of any kind, going to networking events or asserting yourself with friends and colleagues.   Author and psychologist Andy Molinsky has studied our behavior under these uncomfortable situations and has some very sound advice to help us not only get through it but to not feel so bad in the process.

Author and psychologist Andy Molinsky has studied our behavior under these uncomfortable situations and has some very sound advice to help us not only get through it but to not feel so bad in the process.

In his new book entitled ” Reach A New Strategy to Help You Step Outside Your Comfort Zone,” he informs the reader that there are five (5) key avoidance tendencies: authenticity, competence, resentment, likability, and morality.  

We need to feel, for instance, the what we are doing is authentic to who we are and that it is the right thing to do. Confronting these challenges will help identify the “gap” in our behavioral style that we can then bridge by using the three C’s: clarity, conviction, and customization. 

Reach is full of rich stories and anecdotes across a range of professions from managers and executive to entrepreneurs, rabbis, priests, baristas, and stay-at-home moms, and even goat farmers.  If you want to find the out how to implement the three C’s of clarity, conviction, and customization to help you bridge these uncomfortable situations, then listen to this podcast with psychologists and author Andy Molinsky about his new book “Reach A New Strategy to Help You Step Outside Your Comfort Zone.”

If you want to learn more about the book and Andy, please click here to be taken to his amazing website.  There you will find free downloads, video of his talks and free questions for stepping out of your comfort zone.

 

 

 

I was recently was told about a Chrome extension called Momentum Dash from my good friend Lee Regan.  I don’t usually review software, but this particular software caught my attention–so much so that I reached out to the founder  Levi Bucsis and requested that we do a podcast.

If you’re like me you have lots to do and very little time to complete your work in.  Your days are filled with various projects and you are juggling between tasks.  Does this sound like any of you?

At this point, I hope I have your attention because Momentum Dash works incredibly well at increasing your focus and the outcome is improved productivity.  Levi Bucsis and his amazing software development team have created an awesome Chrome extension piece of software that it makes me want to scream at the top of my lungs–you have to get this extension software now!!!    

So what are the features, beautiful pictures of nature to look at and ponder which will take you to a meditative state of being–not doing.  This particular feature forces me to slow down and ponder, reflect and thus makes my next though that much more poignant.  It has an API to the to-do list I subscribe to which is Todoist.  I can turn it on and off at will, and add to the list when I have another to-do–the key is being able to hide it and only look at the prompts when I am ready.

Momentum Dash Podcast clock Momentum Dash Podcast percent Momentum Gift Page

The software prompts you for your daily focus for the day, and there is a countdown timer and clock if you choose to use it. It also has awesome quotes that change daily, and these quotes seem to really make a connection for me.  All the features can be turned on or off dependent on your particular workflow.

This is must try software, you can download the free version of the extension by clicking here, or you can subscribe for $29.95 and get all the features and options.

I hope you enjoy my wonderful interview with a very creative software engineer and student of psychology, Levi Bucsis.

 

ken

I was honored to interview Ken Wilber for his new book “The Religion of Tomorrow-A Vision for the Future of the Great Traditions.”   This is a wonderfully written book and informs the reader of the insights about what will be required to transform religions if are to stay relevant into the future.  As Ken states “Religions can only stay relevant if they embrace the discoveries of science and the insights of psychology to offer an “integral” approach: bringing together the wisdom of many paradigms and respecting the individuality of seekers.

Ken and I speak about the esoteric and exoteric religions and the great differences that these two movements have created in the evolution of religion.  As we discuss Ken states that the exoteric religions have always cooperated and shared insights and wisdom while the exoteric religions have done more to divide people and create chasms in people’s beliefs.  Experts state the 70% of the world’s population is at a fundamentalists stage of development, where their given religion is taken to be the literal word of God and mythic stories become fact. Ken explains how we can help this percentage of the population to “grow up” and embrace more inclusive views that will help curb violence and global conflict.

Ken’s long-awaited “The Religion of Tomorrow” is a definitive text on spirituality and religion in the modern world.  The Great Traditions from Christianity, to Islam and beyond have failed to evolve, unlike nearly every other dimension of modern life.  If you want to learn more about what Ken believes the “Religion of Tomorrow” will look like I encourage you to listen to our interview.

If you want to learn more about Ken Wilber you can click here to go to his Integral Life website.